Mon 2nd Sep 2024 at 4:23pm by ITG 🇮🇸

Walk > General

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Time
12:49
Miles
0.63
Min/mi
20:21
Pacing
0%
Stride(cm)
73
Cals
56
Cadence
108
BPM
97
%MHR
56.1
B/mi
1976
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

1) 1km - 12:35(12:35/km) 97/106bpm [1221b/km] 56cal 48/82rpm 4.77/6.25kmph
2) 0.01km - 14(16:21/km) 95/97bpm [1554b/km] 54/56rpm 3.67/4.97kmph

12:35 14

Pace

31%

20%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +11	24:41	93 80-106	2296	111 96-164	4/1
0.13	2:39	1:06	17:35	100 97-103	1759	109 104-114	0/7
0.19	3:43	1:04	17:10	100 96-104	1717	112 108-114	0/6
0.25	4:48	1:05	17:13	98 95-102	1687	112 104-118	0/7
0.31	6:09	1:22 +3	21:49	96 91-101	2094	106 98-138	4/0
0.38	7:21	1:11	19:03	96 92-99	1829	108 92-116	1/7
0.44	9:03	1:43 +20	27:21	97 89-100	2653	99 88-112	11/0
0.50	10:23	1:20	21:21	100 94-106	2136	103 94-108	10/0
0.56	11:59	1:35	25:22	99 91-103	2512	104 92-114	4/5
0.63	13:14	1:15	20:06	92 88-97	1849	111 106-118	0/9
0.63	13:23	9	29:18	94 93-94	2754	106 106-106	0/0

Heart

97/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 11.0%	25:35
See your biggest climbs

Cadence

108 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	10:08	20:23	More
1km	12:57	20:50	More

Predictions

Dist	Time	Per Mile

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