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Mon 2nd Sep 2024 at 5:04pm by JustCommando!

Walk > General
  • Time
    31:04
  • Miles
    1.26
  • Min/mi
    24:39
  • Stride(cm)
    57
  • Cals
    130
  • Cadence
    115
  • BPM
    81
  • %MHR
    49
  • B/mi
    1993
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:32(24:32/mi) 80/95bpm [1962b/mi] 103cal 43/71rpm
2) 0.26mi - 6:33(24:53/mi) 85/93bpm [2115b/mi] 27cal 40/61rpm
24:32 6:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 75 67-81 1818 110 94-116 1/0
0.13 3:09 1:38 26:15 75 68-81 1969 116 110-120 1/0
0.19 4:32 1:22 21:57 67 66-69 1471 118 116-120 2/0
0.25 5:57 1:26 22:49 71 65-78 1620 118 104-130 2/1
0.31 7:14 1:17 20:36 71 67-76 1462 116 112-118 4/0
0.38 9:00 1:45 28:04 75 69-84 2105 117 114-118 1/0
0.44 10:27 1:28 23:21 76 70-81 1775 115 110-118 2/1
0.50 11:47 1:19 21:09 83 71-89 1755 116 114-118 0/1
0.56 13:04 1:18 20:45 87 85-89 1805 119 118-122 1/3
0.63 14:21 1:17 20:26 87 85-90 1778 118 116-122 3/1
0.69 15:59 1:38 26:01 90 85-93 2341 115 108-120 2/1
0.75 17:39 1:40 26:39 87 80-94 2319 114 110-116 1/2
0.81 19:06 1:28 23:23 84 82-86 1964 112 106-118 1/1
0.88 20:24 1:17 20:39 90 89-91 1859 114 110-116 0/1
0.94 22:18 1:55 30:36 83 80-90 2539 107 100-112 2/2
1.00 24:31 2:13 35:24 81 76-84 2868 109 90-140 1/1
1.06 26:42 2:11 34:49 77 72-84 2681 112 100-116 1/2
1.13 28:02 1:20 21:23 86 79-91 1839 116 112-120 1/2
1.19 29:18 1:16 20:17 91 89-93 1845 119 116-122 1/0
1.25 30:32 1:14 19:37 89 86-91 1746 117 116-118 1/1
1.26 31:04 32 42:55 88 86-88 3776 112 106-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.7% 23:43

  • Cadence Distribution

    115 avge / 140 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:15 21:07 More
    800m 11:03 22:14 More
    1km 14:07 22:42 More
    Mile 24:27 24:27 More
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