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Mon 2nd Sep 2024 at 4:12pm by Neb Kcocaep

Run > General
  • Time
    24:06
  • Miles
    2.62
  • Min/mi
    9:12
  • Pacing
    92.3%
  • WAVA
    47.97
  • Stride(cm)
    107
  • Cals
    128
  • Cadence
    163
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    935
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:02(9:02/mi) 126/144bpm [1139b/mi] 71cal 84/87rpm 6.64/6.93mph
2) 1mi - 9:17(9:17/mi) 87/98bpm [808b/mi] 47cal 81/83rpm 6.46/7.05mph
3) 0.62mi - 5:47(9:23/mi) 68/78bpm [638b/mi] 10cal 78/83rpm 6.39/7.4mph
9:02 9:17 5:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:23 70 69-104 657 170 166-174 38/0
0.25 2:20 1:09 9:15 112 105-125 1037 167 164-168 9/0
0.38 3:24 1:04 8:30 127 126-128 1080 169 168-170 1/2
0.50 4:31 1:07 8:59 136 128-139 1222 169 168-170 0/5
0.63 5:42 1:11 9:28 141 139-144 1336 167 156-170 0/2
0.75 6:48 1:06 8:49 144 144-144 1269 170 168-172 0/3
0.88 7:57 1:09 9:09 144 144-144 1319 166 164-170 1/3
1.00 9:02 1:06 8:46 144 144-144 1263 166 164-166 1/1
1.13 10:10 1:08 9:02 144 144-144 1300 165 164-166 0/2
1.25 11:16 1:06 8:46 144 144-144 1262 164 162-166 1/1
1.38 12:24 1:08 9:07 115 98-144 1048 163 162-164 2/3
1.50 13:35 1:11 9:25 88 76-98 829 163 158-164 2/0
1.63 14:45 1:10 9:23 76 76-76 714 163 158-166 3/1
1.75 16:02 1:17 10:16 72 69-76 739 153 110-166 2/0
1.88 17:13 1:10 9:24 73 70-76 686 162 158-164 3/0
2.00 18:20 1:07 8:54 76 76-76 676 162 162-162 5/0
2.13 19:35 1:16 10:05 69 68-76 696 155 84-164 1/2
2.25 20:42 1:07 8:55 68 68-68 606 163 162-166 2/0
2.38 21:58 1:16 10:10 68 68-68 692 155 114-166 1/2
2.50 23:04 1:05 8:44 68 68-68 594 164 162-166 2/2
2.62 24:05 1:01 8:51 69 67-78 610 164 164-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.8% 9:07
    18 1.7% 9:41

  • Cadence Distribution

    163 avge / 174 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.1 164 2.6 23:23 9:05
    Walk 2.6 114 0 38 16:11
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 36.38% More
    800m 4:25 8:52 41.30% More
    1km 5:32 8:54 43.04% More
    Mile 8:56 8:56 45.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 46.87
    5km 28:52 9:17 47.94
    5M 47:49 9:34 47.02
    10km 1:00:12 9:41 46.60
    10M 1:39:41 9:58 46.46
    Half 2:12:43 10:08 45.79
    20M 3:27:50 10:24 46.33
    Mara 4:36:42 10:34 46.40
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