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Mon 2nd Sep 2024 at 9:01am by ITG 🇮🇸

Walk > General
  • Time
    15:14
  • Miles
    0.79
  • Min/mi
    19:17
  • Stride(cm)
    75
  • Cals
    68
  • Cadence
    112
  • BPM
    82
  • %MHR
    47.3
  • B/mi
    1579
  • Asc(m)
    23
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:12(11:12/km) 82/92bpm [918b/km] 54cal 55/64rpm 5.36/5.78kmph
2) 0.27km - 4:02(14:43/km) 84/94bpm [1236b/km] 14cal 26/57rpm 4.08/5.91kmph
11:12 4:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 +7 18:45 74 63-78 1388 103 86-112 11/0
0.13 2:17 1:07 17:51 81 75-87 1446 111 104-116 7/0
0.19 3:30 1:13 19:23 81 76-84 1570 110 106-114 4/0
0.25 4:44 1:14 19:38 81 76-86 1591 113 108-118 0/2
0.31 5:51 1:07 17:52 84 80-86 1500 120 116-128 0/10
0.38 6:57 1:07 17:46 87 81-92 1546 113 108-120 0/11
0.44 8:06 1:09 18:20 88 85-91 1614 110 98-116 3/0
0.50 9:11 1:05 17:23 84 75-89 1460 114 106-116 1/4
0.56 10:15 1:04 17:07 76 73-80 1301 112 108-114 1/2
0.63 11:24 1:09 18:26 81 77-84 1493 112 110-114 3/0
0.69 12:42 1:18 20:45 85 81-91 1763 111 108-114 3/0
0.75 14:17 1:35 25:23 85 79-92 2157 109 106-112 3/1
0.79 15:21 1:04 25:26 82 78-86 2086 - 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 92 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 9.4% 17:29
    11 2.3% 21:00

  • Cadence Distribution

    112 avge / 128 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:31 More
    800m 8:57 18:00 More
    1km 11:07 17:54 More

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