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Mon 2nd Sep 2024 at 9:01am by ITG 🇮🇸
Walk > General
-
Time
15:14
-
Miles
0.79
-
Min/mi
19:17
-
Pacing
0%
-
Stride(cm)
75
-
Cals
68
-
Cadence
112
-
BPM
82
-
%MHR
47.3
-
B/mi
1579
-
Asc(m)
23
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 11:12(11:12/km) 82/92bpm [918b/km] 54cal 55/64rpm 5.36/5.78kmph
2) 0.27km - 4:02(14:43/km) 84/94bpm [1236b/km] 14cal 26/57rpm 4.08/5.91kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 +7
|
18:45 |
74 63-78 |
1388 |
103 86-112 |
11/0 |
0.13 |
2:17 |
1:07 |
17:51 |
81 75-87 |
1446 |
111 104-116 |
7/0 |
0.19 |
3:30 |
1:13 |
19:23 |
81 76-84 |
1570 |
110 106-114 |
4/0 |
0.25 |
4:44 |
1:14 |
19:38 |
81 76-86 |
1591 |
113 108-118 |
0/2 |
0.31 |
5:51 |
1:07 |
17:52 |
84 80-86 |
1500 |
120 116-128 |
0/10 |
0.38 |
6:57 |
1:07 |
17:46 |
87 81-92 |
1546 |
113 108-120 |
0/11 |
0.44 |
8:06 |
1:09 |
18:20 |
88 85-91 |
1614 |
110 98-116 |
3/0 |
0.50 |
9:11 |
1:05 |
17:23 |
84 75-89 |
1460 |
114 106-116 |
1/4 |
0.56 |
10:15 |
1:04 |
17:07 |
76 73-80 |
1301 |
112 108-114 |
1/2 |
0.63 |
11:24 |
1:09 |
18:26 |
81 77-84 |
1493 |
112 110-114 |
3/0 |
0.69 |
12:42 |
1:18 |
20:45 |
85 81-91 |
1763 |
111 108-114 |
3/0 |
0.75 |
14:17 |
1:35 |
25:23 |
85 79-92 |
2157 |
109 106-112 |
3/1 |
0.79 |
15:21 |
1:04 |
25:26 |
82 78-86 |
2086 |
- |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:21 |
17:31 |
More |
800m |
8:57 |
18:00 |
More |
1km |
11:07 |
17:54 |
More |
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