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Mon 2nd Sep 2024 at 6:58am by BILLYMAC1959

Run > General

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Time
41:49
Miles
2.96
Min/mi
14:08
Pacing
62%
WAVA
37.34
Stride(cm)
75
Cals
437
Cadence
153
BPM
137
%MHR
75.9
B/mi
1930
Asc(m)
141
Hillscore
13
Surface
Road

Notes & Comments

1) 1km - 7:24(7:24/km) 137/144bpm [1014b/km] 80cal 8.11/10.71kmph
2) 1km - 8:36(8:36/km) 131/146bpm [1126b/km] 88cal 6.98/9.74kmph
3) 1km - 11:22(11:22/km) 122/149bpm [1388b/km] 93cal 5.27/8.87kmph
4) 1km - 8:42(8:42/km) 151/164bpm [1315b/km] 107cal 6.89/8.87kmph
5) 0.76km - 5:44(7:32/km) 155/170bpm [1166b/km] 69cal 7.97/9.98kmph

7:24 8:36 11:22 8:42 5:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:36	1:36	12:48	127 100-141	1626	156 108-160	2/5
0.25	3:01	1:25	11:22	139 137-142	1580	159 156-164	3/6
0.38	4:23	1:21	10:51	139 137-142	1509	162 160-166	5/1
0.50	5:59	1:36	12:48	139 136-144	1778	163 160-168	14/0
0.63	7:26	1:27	11:35	139 136-144	1610	164 162-166	7/0
0.75	8:51	1:26	11:27	144 142-146	1648	164 162-166	17/0
0.88	10:32	1:41	13:24	130 123-145	1742	163 162-164	14/0
1.00	12:08	1:36	12:48	128 124-136	1637	163 162-166	8/1
1.13	14:21	2:13	17:44	127 118-133	2253	163 160-166	19/0
1.25	16:05	1:44	13:56	128 123-131	1783	161 158-162	13/3
1.38	17:44	1:38	13:07	131 128-136	1718	159 152-162	19/0
1.50	21:24	3:41	29:25	116 95-135	3413	110 80-160	19/0
1.63	24:48	3:24 +28	27:12	109 95-134	2964	134 102-160	0/17
1.75	26:21	1:33	12:21	134 130-137	1655	159 156-162	0/19
1.88	27:58	1:37	12:57	146 137-151	1891	159 156-162	0/25
2.00	29:30	1:32	12:15	148 142-151	1813	159 156-162	0/26
2.13	31:16	1:46	14:09	146 143-150	2066	158 128-164	2/14
2.25	32:42	1:26	11:28	148 145-151	1697	161 158-162	0/17
2.38	34:46	2:04	16:34	157 147-163	2600	154 102-164	0/14
2.50	36:43	1:57	15:34	154 146-161	2396	146 104-162	0/12
2.63	38:14	1:31	12:07	153 149-157	1855	162 158-164	1/11
2.75	39:39	1:25	11:20	152 148-156	1723	162 156-164	5/2
2.88	41:04	1:25	11:19	153 147-163	1731	158 108-164	5/3
2.96	42:16	1:12	14:27	164 161-170	2370	160 156-164	3/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
134	6.4%	14:37

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.6	159	2.8	36:58	13:20
Walk	10.4	100	0.1	4:28	29:46
Still	0.9	-	-	23	-
Pause	1.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	33.54%	More
800m	5:43	11:30	37.98%	More
1km	7:06	11:25	39.90%	More
Mile	12:08	12:08	39.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:14	13:14	36.43
5km	44:01	14:10	37.35
5M	1:12:54	14:35	36.92
10km	1:31:47	14:46	36.71
10M	2:31:59	15:12	36.75
Half	3:22:21	15:27	36.29
20M	5:16:52	15:51	36.73
Mara	7:01:52	16:06	36.79

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