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Sun 1st Sep 2024 at 6:43pm by hgreav

Run > General

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Time
21:14
Miles
2.14
Min/mi
9:55
Pacing
60.9%
WAVA
50.67
Stride(cm)
101
Cals
212
Cadence
161
BPM
129
%MHR
73.6
B/mi
1278
Asc(m)
121
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 9:46(9:46/mi) 120/137bpm [1172b/mi] 90cal
2) 1mi - 9:48(9:48/mi) 136/147bpm [1332b/mi] 102cal
3) 0.14mi - 1:40(11:30/mi) 155/159bpm [1783b/mi] 20cal

9:46 9:48 1:40

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:32	87 80-97	829	150 112-158	0/1
0.13	1:15	40	10:33	107 99-112	1129	160 158-162	0/0
0.19	1:52	36	9:44	113 112-115	1100	160 158-162	0/11
0.25	2:28	36	9:33	119 116-121	1137	159 156-162	0/6
0.31	3:02	34	9:11	121 119-124	1111	161 160-164	0/7
0.38	3:37	35	9:16	117 115-119	1085	162 162-164	0/12
0.44	4:14	37	9:48	118 116-119	1156	161 160-164	2/9
0.50	4:50	37	9:47	120 120-121	1174	161 160-162	9/0
0.56	5:27	37	9:52	121 120-122	1193	162 160-164	0/10
0.63	6:04	37	9:50	120 119-121	1179	163 162-164	0/6
0.69	6:39	35	9:23	118 115-121	1107	162 160-164	8/0
0.75	7:16	37	9:49	124 120-128	1217	162 160-164	3/4
0.81	7:54	38	10:09	130 125-133	1320	160 160-162	4/3
0.88	8:32	38	10:08	135 134-136	1369	162 160-164	1/7
0.94	9:08	36	9:39	136 135-136	1313	162 160-162	3/0
1.00	9:46	37	9:56	136 136-137	1352	161 160-162	4/1
1.06	10:23	37	9:55	137 137-137	1358	161 160-164	2/2
1.13	10:59	36	9:44	137 136-138	1333	162 160-164	6/2
1.19	11:35	36	9:34	137 137-139	1311	162 160-162	3/2
1.25	12:13	38	10:07	139 138-139	1406	161 160-162	7/0
1.31	12:49	36	9:31	141 140-142	1342	161 160-162	8/0
1.38	13:26	37	9:51	142 142-143	1398	162 160-166	15/0
1.44	14:00	34	9:09	142 142-143	1299	162 162-164	0/9
1.50	14:37	37	9:50	141 140-142	1385	162 162-164	2/2
1.56	15:10	33	8:48	139 137-140	1224	161 160-162	0/6
1.63	15:45	36	9:28	135 133-136	1279	163 162-164	1/2
1.69	16:19	34	9:04	132 131-133	1196	163 162-164	4/0
1.75	16:57	38	10:09	130 129-131	1320	161 160-162	9/3
1.81	19:23	2:26 +1:40	38:54	132 93-145	5135	160 158-164	4/1
1.88	20:02	39	10:22	109 94-127	1130	163 162-166	5/1
1.94	20:38	36	9:29	141 134-146	1336	163 162-164	1/3
2.00	21:15	37	9:52	146 146-149	1442	162 160-164	5/1
2.06	21:56	41	11:00	151 149-156	1660	160 156-162	9/1
2.13	22:40	44	11:51	158 157-159	1872	160 160-162	19/0
2.14	22:54	14	12:08	158 158-159	1917	160 158-160	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
129 avge / 159 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
33	8.4%	9:32
33	15.4%	11:38
10	7.1%	9:00
10	9.5%	9:43

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.1	161	2.1	21:12	10:40
Walk	0.1	112	0	1	16:43
Still	0.1	-	-	1	-
Pause	6.8	-	-	1:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	40.95%	More
800m	4:41	9:24	44.12%	More
1km	5:54	9:30	45.50%	More
Mile	9:39	9:39	47.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	48.20
5km	31:31	10:09	50.68
5M	52:12	10:26	49.92
10km	1:05:44	10:35	49.63
10M	1:48:50	10:53	49.32
Half	2:24:54	11:04	48.35
20M	3:46:55	11:21	48.50
Mara	5:02:07	11:32	48.20

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