You can still access the old version of this page.

Sun 1st Sep 2024 at 5:49pm by Jimmyx

Run > General

Follow User
0 👍

Time
1:07:21
Miles
6.40
Min/mi
10:31
Pacing
93.8%
WAVA
43.68
Stride(cm)
90
Cals
991
Cadence
171
BPM
135
%MHR
84.7
B/mi
1426
Asc(m)
119
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 11:00(11:00/mi) 129/140bpm [1419b/mi] 159cal
2) 1mi - 10:36(10:36/mi) 138/144bpm [1463b/mi] 162cal
3) 1mi - 10:19(10:19/mi) 138/145bpm [1424b/mi] 156cal
4) 1mi - 10:24(10:24/mi) 139/146bpm [1445b/mi] 156cal
5) 1mi - 10:38(10:38/mi) 136/142bpm [1445b/mi] 154cal
6) 1mi - 10:19(10:19/mi) 132/138bpm [1362b/mi] 145cal
7) 0.4mi - 4:06(10:10/mi) 139/141bpm [1413b/mi] 59cal

11:00 10:36 10:19 10:24 10:38 10:19 4:06

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:47	2:47	11:09	116 82-125	1293	175 98-198	5/1
0.50	5:45	2:58	11:51	130 118-140	1541	169 158-178	14/0
0.75	8:22	2:37	10:28	135 130-138	1412	172 156-178	8/4
1.00	11:00	2:38	10:32	135 129-139	1421	174 168-178	5/4
1.25	13:41	2:41	10:44	137 129-143	1471	171 158-176	8/1
1.50	16:13	2:32	10:08	140 136-144	1419	173 164-176	4/7
1.75	18:55	2:42	10:47	137 135-141	1478	170 164-174	5/0
2.00	21:36	2:41	10:46	137 134-143	1475	169 160-176	6/4
2.25	24:12	2:35	10:21	141 136-145	1459	171 164-176	8/3
2.50	26:45	2:34	10:15	134 131-136	1374	171 160-176	0/10
2.75	29:15	2:30	10:00	140 133-142	1401	171 156-176	5/4
3.00	31:55	2:39	10:38	139 136-143	1477	170 158-176	4/4
3.25	34:28	2:33	10:11	139 136-144	1416	170 164-174	3/3
3.50	37:14	2:46	11:06	141 135-146	1565	168 158-174	16/7
3.75	39:44	2:30	10:01	140 136-144	1403	170 166-176	12/8
4.00	42:18	2:34	10:16	136 131-142	1396	168 158-174	11/16
4.25	44:52	2:34	10:15	134 131-138	1374	170 164-174	7/14
4.50	47:32	2:40	10:40	138 133-142	1472	168 162-172	12/9
4.75	50:21	2:49	11:15	134 129-138	1509	166 160-172	11/8
5.00	52:56	2:35	10:21	139 135-140	1438	169 162-174	16/22
5.25	55:40	2:44	10:56	133 129-136	1454	168 154-176	6/7
5.50	58:12	2:32	10:07	131 125-136	1324	173 168-178	6/15
5.75	1:00:45	2:33	10:11	130 125-133	1324	172 166-178	13/15
6.00	1:03:15	2:30	10:00	133 129-138	1331	172 168-176	9/11
6.25	1:05:47	2:32	10:07	139 137-141	1406	174 166-180	2/18
6.40	1:07:21	1:34	10:24	139 138-140	1445	172 168-176	4/5

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 146 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
19	2.6%	11:32
11	2.6%	11:07
10	2.0%	10:36

Cadence Distribution
171 avge / 198 max Stride Length: 90cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	6.4	1:07:20	10:31
Walk	0.0	99	0	1	17:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	33.13%	More
800m	4:58	10:00	37.36%	More
1km	6:13	10:01	38.93%	More
Mile	10:05	10:05	40.94%	More
5k	32:17	10:24	43.51%	More
5 miles	52:04	10:25	43.87%	More
10k	1:05:15	10:30	43.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	43.87
5km	31:18	10:04	44.89
5M	51:51	10:22	44.05
10km	1:05:16	10:30	43.68
10M	1:48:05	10:49	43.56
Half	2:23:55	10:59	42.93
20M	3:45:22	11:16	43.44
Mara	5:00:03	11:27	43.51

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry