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Sun 1st Sep 2024 at 12:07pm by RooA

Run > General
  • Time
    2:09:33
  • Miles
    13.17
  • Min/mi
    9:50
  • Pacing
    87%
  • WAVA
    51.11
  • Stride(cm)
    95
  • Cals
    1352
  • Cadence
    172
  • BPM
    161
  • %MHR
    82.6
  • B/mi
    1584
  • Asc(m)
    172
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Caithness Half Marathon

Progressive effort.

1) 1mi - 10:43(10:43/mi) 143/164bpm [1533b/mi] 98cal 5.6/6.26mph
2) 1mi - 11:24(11:24/mi) 148/162bpm [1687b/mi] 104cal 5.27/5.49mph
3) 1mi - 10:34(10:34/mi) 151/158bpm [1595b/mi] 98cal 5.68/6.05mph
4) 1mi - 10:24(10:24/mi) 157/168bpm [1632b/mi] 105cal 5.77/6.16mph
5) 1mi - 9:04(9:04/mi) 164/168bpm [1487b/mi] 99cal 6.62/8.01mph
6) 1mi - 9:27(9:27/mi) 163/170bpm [1539b/mi] 102cal 6.36/6.91mph
7) 1mi - 9:31(9:31/mi) 160/168bpm [1524b/mi] 98cal 6.3/6.91mph
8) 1mi - 9:01(9:01/mi) 167/175bpm [1505b/mi] 99cal 6.66/7.85mph
9) 1mi - 11:09(11:09/mi) 167/174bpm [1863b/mi] 119cal 5.38/6.39mph
10) 1mi - 9:54(9:54/mi) 170/177bpm [1682b/mi] 111cal 6.06/6.39mph
11) 1mi - 9:08(9:08/mi) 170/176bpm [1554b/mi] 101cal 6.57/6.89mph
12) 1mi - 9:20(9:20/mi) 173/178bpm [1614b/mi] 106cal 6.43/8.16mph
13) 1mi - 8:34(8:34/mi) 173/182bpm [1481b/mi] 96cal 7.01/7.56mph
14) 0.17mi - 1:21(7:59/mi) 180/183bpm [1437b/mi] 16cal 7.52/9.75mph
10:43 11:24 10:34 10:24 9:04 9:27 9:31 9:01 11:09 9:54 9:08 9:20 8:34 1:21
Velociraptor
Well done :)
GlennR
Very nicely ran.

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:19 5:19 10:37 132 83-157 1402 166 102-174 6/9
1.00 10:43 5:25 10:49 149 142-163 1612 167 162-172 11/7
1.50 16:27 5:43 11:27 150 144-162 1717 166 164-170 17/3
2.00 22:07 5:41 11:21 145 139-151 1646 165 162-168 19/6
2.50 27:31 5:24 10:48 149 144-155 1608 168 162-174 17/7
3.00 32:41 5:10 10:20 153 147-158 1580 170 168-172 17/6
3.50 37:43 5:02 10:05 153 146-157 1542 171 170-174 12/7
4.00 43:05 5:21 10:43 161 152-168 1724 168 140-172 17/21
4.50 47:51 4:46 9:33 164 159-168 1565 166 112-182 19/3
5.00 52:08 4:18 8:35 163 160-166 1400 175 172-180 11/19
5.50 56:49 4:41 9:22 164 159-170 1536 172 170-174 1/33
6.00 1:01:35 4:45 9:31 163 155-168 1551 172 170-174 12/14
6.50 1:06:11 4:37 9:13 158 154-162 1457 174 172-176 10/13
7.00 1:11:06 4:55 9:50 162 157-168 1592 171 168-174 7/14
7.50 1:15:18 4:12 8:24 166 163-169 1395 176 174-180 9/16
8.00 1:20:08 4:49 9:39 168 160-175 1620 172 132-176 13/17
8.50 1:25:44 5:36 11:13 165 152-174 1850 172 124-178 12/13
9.00 1:31:16 5:32 11:05 168 158-174 1861 171 166-174 23/10
9.50 1:36:15 4:58 9:57 169 165-176 1680 174 132-176 15/14
10.00 1:41:10 4:55 9:51 172 164-177 1693 174 172-176 22/11
10.50 1:45:45 4:35 9:10 169 164-175 1551 178 176-180 10/24
11.00 1:50:18 4:33 9:06 172 167-175 1566 177 176-180 15/20
11.50 1:55:14 4:56 9:51 174 169-178 1715 176 144-182 17/5
12.00 1:59:38 4:24 8:48 171 167-176 1506 178 176-182 14/24
12.50 2:03:56 4:17 8:35 170 167-174 1458 179 178-182 8/26
13.00 2:08:12 4:16 8:33 175 172-181 1496 180 178-182 20/15
13.17 2:09:34 1:22 8:04 181 179-182 1459 178 172-180 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 1.7% 11:02
    22 1.9% 10:46
    15 2.2% 9:36
    15 2.4% 9:51
    11 2.0% 10:53

  • Cadence Distribution

    172 avge / 182 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 172 13.1 2:08:11 9:47
    Walk 0.9 129 0.1 1:13 17:42
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 47.02% More
    800m 3:56 7:56 49.70% More
    1km 5:07 8:14 49.93% More
    Mile 8:29 8:29 51.23% More
    5k 27:49 8:57 53.01% More
    5 miles 47:22 9:28 50.82% More
    10k 58:50 9:28 51.12% More
    10 miles 1:35:09 9:31 51.97% More
    Half 2:08:40 9:49 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 54.48
    5km 27:12 8:45 54.22
    5M 45:29 9:06 52.93
    10km 57:31 9:15 52.30
    10M 1:36:12 9:37 51.40
    Half 2:08:48 9:50 50.71
    20M 3:23:29 10:10 50.13
    Mara 4:32:27 10:24 49.49
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