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Sun 1st Sep 2024 at 9:40am by tryfan

Walk > General
  • Time
    2:35:56
  • Miles
    9.01
  • Min/mi
    17:18
  • Stride(cm)
    78
  • Cals
    1194
  • Cadence
    119
  • BPM
    83
  • %MHR
    48.8
  • B/mi
    1444
  • Asc(m)
    245
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1.61km - 17:09(10:39/km) 90/120bpm [959b/km] 136cal 60/84rpm 5.63/0kmph
2) 1.61km - 16:51(10:28/km) 84/97bpm [879b/km] 138cal 60/63rpm 5.73/0kmph
3) 1.61km - 17:57(11:09/km) 87/103bpm [970b/km] 144cal 58/63rpm 5.38/0kmph
4) 1.61km - 17:18(10:45/km) 79/91bpm [849b/km] 123cal 60/66rpm 5.58/0kmph
5) 1.61km - 16:43(10:23/km) 83/98bpm [862b/km] 134cal 60/63rpm 5.77/0kmph
6) 1.61km - 17:09(10:39/km) 81/103bpm [863b/km] 129cal 59/64rpm 5.63/0kmph
7) 1.61km - 18:06(11:15/km) 80/92bpm [900b/km] 135cal 59/122rpm 5.34/0kmph
8) 1.61km - 17:25(10:50/km) 80/113bpm [866b/km] 126cal 60/122rpm 5.54/0kmph
9) 1.61km - 17:07(10:38/km) 79/115bpm [840b/km] 128cal 59/64rpm 5.64/0kmph
10) 0.02km - 11(12:05/km) 76/77bpm [919b/km] 1cal 60/61rpm 4.96/0kmph
17:09 16:51 17:57 17:18 16:43 17:09 18:06 17:25 17:07 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:22 4:22 17:30 102 91-120 1785 121 112-168 10/3
0.50 8:41 4:19 17:15 89 79-101 1536 117 110-128 6/4
0.75 12:53 4:12 16:48 86 82-89 1445 120 112-126 9/12
1.00 17:08 4:15 17:00 84 78-88 1428 121 112-124 5/4
1.25 21:20 4:11 16:46 84 75-95 1408 120 112-124 6/7
1.50 25:28 4:08 16:31 84 78-91 1387 120 114-126 5/1
1.75 29:43 4:16 17:03 87 81-97 1484 118 114-122 7/4
2.00 33:59 4:16 17:02 84 80-89 1431 119 116-122 9/6
2.25 38:12 4:13 16:54 84 72-92 1419 118 112-122 8/5
2.50 42:30 4:17 17:09 80 71-88 1372 119 116-122 11/10
2.75 47:22 4:52 19:30 91 81-102 1774 111 104-120 21/1
3.00 51:56 4:34 18:16 95 87-103 1735 117 110-124 27/0
3.25 56:11 4:15 17:00 81 73-90 1378 120 118-124 2/12
3.50 1:00:56 4:45 18:59 70 63-74 1329 119 108-126 0/31
3.75 1:05:06 4:10 16:39 80 75-87 1332 119 112-124 1/9
4.00 1:09:14 4:08 16:33 85 78-90 1407 121 116-126 7/5
4.25 1:13:30 4:16 17:05 88 78-97 1504 119 114-124 11/4
4.50 1:17:42 4:12 16:47 81 62-95 1360 117 112-122 7/5
4.75 1:21:46 4:04 16:14 81 77-84 1315 120 112-124 6/5
5.00 1:25:57 4:11 16:45 76 72-80 1273 120 112-126 1/24
5.25 1:30:36 4:39 18:36 82 73-103 1526 117 110-122 2/9
5.50 1:34:43 4:07 16:27 82 79-86 1349 118 112-124 3/1
5.75 1:38:54 4:11 16:42 81 74-87 1353 119 112-124 7/9
6.00 1:43:06 4:12 16:48 81 79-85 1361 119 112-124 2/2
6.25 1:47:24 4:18 17:12 81 77-86 1394 118 106-126 5/1
6.50 1:51:49 4:25 17:40 81 77-86 1431 112 38-122 10/4
6.75 1:57:02 5:13 20:52 79 71-92 1648 118 112-122 4/11
7.00 2:01:12 4:10 16:40 78 76-80 1300 126 116-244 8/4
7.25 2:05:18 4:06 16:25 80 77-84 1313 121 116-126 1/7
7.50 2:09:38 4:20 17:20 80 77-85 1386 120 116-124 4/8
7.75 2:14:08 4:30 18:02 88 74-113 1586 119 112-126 5/3
8.00 2:18:37 4:29 17:56 79 74-83 1416 118 110-124 2/3
8.25 2:22:50 4:13 16:51 78 74-80 1314 121 118-128 2/5
8.50 2:27:02 4:13 16:50 86 74-115 1448 118 112-124 2/2
8.75 2:31:15 4:12 16:50 78 76-82 1313 120 112-124 2/2
9.00 2:35:44 4:29 17:58 79 71-86 1419 118 110-124 6/7
9.01 2:35:56 12 20:01 77 77-77 1541 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    64 5.6% 18:21
    20 5.1% 17:03
    14 2.3% 16:28
    13 4.7% 17:12

  • Cadence Distribution

    119 avge / 244 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:00 16:06 More
    800m 8:03 16:11 More
    1km 10:11 16:24 More
    Mile 16:36 16:36 More
    5k 52:34 16:55 More
    5 miles 1:25:45 17:09 More
    10k 1:46:36 17:09 More
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