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Sun 1st Sep 2024 at 12:32pm by ITG 🇮🇸

Swim > General

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Time
49:13
Miles
1.55
per 100m
1:58
Cals
304
Cadence
55
Surface
Pool

Notes & Comments

1) 0.2km - 3:39(18:16/km) 32cal 29/rpm 3.29/3.45kmph
2) 0km - 2:26(0/km)
3) 0km - 6(0/km)
4) 0km - 7(0/km)
5) 0.2km - 3:38(18:08/km) 32cal 29/rpm 3.31/3.54kmph
6) 0km - 37(0/km)
7) 0.4km - 6:38(16:35/km) 64cal 28/rpm 3.62/4.05kmph
8) 0km - 31(0/km)
9) 0km - 3:49(0/km)
10) 0km - 21(0/km)
11) 0.4km - 6:36(16:29/km) 64cal 28/rpm 3.64/4.1kmph
12) 0km - 27(0/km)
13) 0km - 3:47(0/km)
14) 0km - 21(0/km)
15) 0.4km - 6:25(16:03/km) 64cal 28/rpm 3.74/4.29kmph
16) 0km - 33(0/km)
17) 0km - 3:55(0/km)
18) 0km - 36(0/km)
19) 0.1km - 2:20(23:19/km) 22cal 22/rpm 2.57/2.84kmph
20) 0km - 9(0/km)
21) 0.08km - 1:07(14:49/km) 16cal 24/rpm 4.05/5.95kmph
22) 0km - 2(0/km)
23) 0.05km - 1:01(20:17/km) 10cal 25/rpm 2.96/3.72kmph
24) 0km - 6(0/km)

3:39 2:26 6 7 3:38 37 6:38 31 3:49 21 6:36 27 3:47 21 6:25 33 3:55 36 2:20 9 1:07 2 1:01 6

Multigraph

Pace
Cadence
Stroke Length

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.12	3:39	3:39	29:21	59 56-60
0.12	3:39	0	0	60 60-60
0.12	3:39	0	0	60 60-60
0.12	3:39	0	0	60 60-60
0.18	5:10	1:31	28:50	58 54-60
0.18	5:10	0	0	54 54-54
0.43	12:03	6:53	27:47	56 48-60
0.43	12:03	0	0	52 52-52
0.43	12:03	0	0	52 52-52
0.43	12:03	0	0	52 52-52
0.67	18:03	5:59	24:49	57 52-60
0.67	18:03	0	0	60 60-60
0.67	18:03	0	0	60 60-60
0.67	18:03	0	0	60 60-60
0.88	23:45	5:42	26:28	57 52-60
0.88	23:45	0	0	52 52-52
0.88	23:45	0	0	52 52-52
0.88	23:45	0	0	52 52-52
0.94	25:17	1:32	25:14	55 52-60
0.94	25:17	0	0	54 54-54
0.98	26:16	59	23:34	54 54-54
0.98	26:16	0	0	54 54-54
0.98	26:16	0	0	54 54-54
0.98	26:16	0	0	54 54-54
1.62	42:50	16:34	25:57	53 40-62

Further Analysis

Pace Distribution
Edit colour bands
Cadence Distribution
55 avge / 62 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:31	More

Predictions

Dist	Time	Per Mile
400m	6:56	27:54
750m	13:36	29:11
1km	18:30	29:46
1500m	28:33	30:38
1 mile	30:47	30:47
1.9km	36:46	31:09
3km	59:58	32:10
3.8km	1:17:14	32:43
5km	1:43:36	33:21
10km	3:37:36	35:01

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