Sun 1st Sep 2024 at 12:32pm by ITG 🇮🇸

Swim > General

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Time
49:13
Miles
1.55
per 100m
1:58
Pacing
0%
Cals
304
Cadence
55
Surface
Pool

6:21 400m

Notes & Comments

1) 0.2km - 3:39(18:16/km) 32cal 29/rpm 3.29/3.45kmph
2) 0km - 2:26(0/km)
3) 0km - 6(0/km)
4) 0km - 7(0/km)
5) 0.2km - 3:38(18:08/km) 32cal 29/rpm 3.31/3.54kmph
6) 0km - 37(0/km)
7) 0.4km - 6:38(16:35/km) 64cal 28/rpm 3.62/4.05kmph
8) 0km - 31(0/km)
9) 0km - 3:49(0/km)
10) 0km - 21(0/km)
11) 0.4km - 6:36(16:29/km) 64cal 28/rpm 3.64/4.1kmph
12) 0km - 27(0/km)
13) 0km - 3:47(0/km)
14) 0km - 21(0/km)
15) 0.4km - 6:25(16:03/km) 64cal 28/rpm 3.74/4.29kmph
16) 0km - 33(0/km)
17) 0km - 3:55(0/km)
18) 0km - 36(0/km)
19) 0.1km - 2:20(23:19/km) 22cal 22/rpm 2.57/2.84kmph
20) 0km - 9(0/km)
21) 0.08km - 1:07(14:49/km) 16cal 24/rpm 4.05/5.95kmph
22) 0km - 2(0/km)
23) 0.05km - 1:01(20:17/km) 10cal 25/rpm 2.96/3.72kmph
24) 0km - 6(0/km)

3:39 2:26 6 7 3:38 37 6:38 31 3:49 21 6:36 27 3:47 21 6:25 33 3:55 36 2:20 9 1:07 2 1:01 6

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:17	2:17	36:43	59 56-60
0.12	4:03	1:46	28:26	58 56-60
0.19	5:49	1:46	28:29	60 60-60
0.25	7:36	1:47	28:45	58 54-60
0.31	9:28	1:51	29:52	58 56-58
0.37	11:08	1:41	27:01	56 48-60
0.43	12:50	1:42	27:14	57 54-60
0.50	14:31	1:41	27:05	56 52-58
0.56	16:10	1:39	26:31	55 52-58
0.62	17:40	1:31	24:17	60 60-60
0.68	19:10	1:30	24:13	60 60-60
0.75	20:42	1:31	24:31	58 58-58
0.81	22:14	1:32	24:46	56 56-56
0.87	23:51	1:37	25:59	59 58-60
0.93	25:31	1:40	26:50	55 52-60
0.99	27:12	1:40	26:57	55 52-60
1.06	28:45	1:34	25:08	56 54-60
1.12	30:13	1:28	23:37	54 54-54
1.18	31:41	1:28	23:33	54 54-54
1.24	33:10	1:29	23:56	50 50-50
1.30	34:46	1:35	25:34	55 50-58
1.37	36:23	1:37	25:58	55 54-56
1.43	38:00	1:38	26:16	60 58-62
1.49	39:31	1:31	24:23	56 54-58
1.55	40:56	1:25	22:41	58 58-58
1.62	42:21	1:25	22:40	58 58-58
1.68	43:55	1:34	25:17	46 46-46
1.74	45:39	1:45	28:02	46 46-46
1.80	47:28	1:49	29:17	46 40-60
1.86	49:13	1:45	30:12	48 42-54

Cadence

55 (62 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:21	25:31	More

Predictions

Dist	Time	Per Mile
400m	6:56	27:54
750m	13:36	29:11
1km	18:30	29:46
1500m	28:33	30:38
1 mile	30:47	30:47
1.9km	36:46	31:09
3km	59:58	32:10
3.8km	1:17:14	32:43
5km	1:43:36	33:21
10km	3:37:36	35:01

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