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Sun 1st Sep 2024 at 9:16am by Yorkshire Mince Pie

Bike > Road Biking
  • Time
    3:23:45
  • Miles
    57.82
  • Mph
    17
  • FBI
    81.93
  • Cals
    2010
  • Watts
    158
  • Cadence
    78
  • BPM
    115
  • %MHR
    64
  • B/mi
    406
  • Asc(m)
    646
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

1) 5mi - 18:06(3:37/mi) 104/131bpm [376b/mi] 153cal 75/108rpm 123/354W 16.58/27.86mph
2) 5mi - 17:34(3:31/mi) 112/143bpm [394b/mi] 162cal 79/115rpm 135/371W 17.07/33.58mph
3) 5mi - 17:04(3:25/mi) 112/147bpm [382b/mi] 163cal 82/101rpm 141/393W 17.58/26.17mph
4) 5mi - 16:55(3:23/mi) 114/139bpm [386b/mi] 176cal 80/104rpm 155/397W 17.74/24.04mph
5) 5mi - 16:31(3:18/mi) 110/125bpm [363b/mi] 162cal 80/95rpm 145/351W 18.16/22.71mph
6) 5mi - 17:14(3:27/mi) 108/134bpm [372b/mi] 159cal 77/93rpm 136/366W 17.41/21.64mph
7) 5mi - 17:49(3:34/mi) 111/130bpm [396b/mi] 170cal 78/99rpm 140/364W 16.83/26.28mph
8) 5mi - 16:52(3:22/mi) 125/149bpm [422b/mi] 195cal 77/101rpm 174/359W 17.78/25.61mph
9) 5mi - 15:05(3:01/mi) 120/141bpm [362b/mi] 163cal 79/94rpm 162/357W 19.88/24.59mph
10) 5mi - 16:42(3:20/mi) 119/144bpm [397b/mi] 163cal 75/97rpm 144/327W 17.96/27.22mph
11) 5mi - 21:25(4:17/mi) 127/158bpm [544b/mi] 230cal 74/110rpm 161/382W 14.01/23.27mph
12) 2.82mi - 12:27(4:25/mi) 120/145bpm [529b/mi] 114cal 72/109rpm 135/309W 13.6/32.5mph
18:06 17:34 17:04 16:55 16:31 17:14 17:49 16:52 15:05 16:42 21:25 12:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 8:34 8:34 +26 14.01 103 78-131 441 74 11-96 149 1-354 35/9
4.00 16:47 8:13 +58 14.62 108 78-127 443 76 13-108 152 3-353 18/33
6.00 23:38 6:51 17.52 107 75-143 366 78 15-115 141 2-309 34/79
8.00 30:01 6:23 18.78 109 91-134 348 83 19-106 138 2-371 11/34
10.00 37:06 7:05 +3 16.93 112 83-142 397 79 21-101 154 11-344 27/43
12.00 44:00 6:54 17.39 116 91-147 400 82 36-101 160 20-393 22/31
14.00 50:45 6:45 +9 17.77 106 83-132 358 83 10-100 132 1-303 13/49
16.00 57:40 6:54 17.38 115 95-131 397 81 44-97 164 15-326 26/14
18.00 1:04:25 6:46 17.75 115 92-139 389 82 14-95 161 2-349 29/23
20.00 1:11:14 6:49 17.62 114 87-137 388 79 29-104 156 8-397 22/27
22.00 1:17:56 6:42 17.89 109 99-120 366 79 20-93 151 5-351 16/15
24.00 1:24:56 7:00 +11 17.14 109 93-125 382 78 10-90 144 2-296 16/22
26.00 1:30:59 6:02 19.89 108 92-120 326 84 16-95 144 3-286 14/15
28.00 1:37:37 6:38 18.08 109 99-133 362 79 10-90 155 2-366 26/9
30.00 1:48:48 11:11 +3:38 10.73 109 77-134 610 76 10-93 149 7-316 12/24
32.00 1:57:54 9:07 +1:16 13.17 104 84-124 474 74 13-94 140 3-339 22/16
34.00 2:04:42 6:48 17.67 119 106-130 404 82 72-92 168 81-244 26/15
36.00 2:13:07 8:25 +1:38 14.26 117 86-143 492 78 11-99 186 5-364 28/24
38.00 2:20:11 7:04 16.99 126 106-149 445 76 16-101 186 5-358 11/8
40.00 2:26:24 6:13 19.29 125 114-134 389 79 68-90 168 82-270 27/35
42.00 2:32:07 5:43 20.96 118 105-137 338 82 20-94 152 3-325 18/25
44.00 2:38:14 6:06 19.65 119 108-137 363 78 24-92 158 10-345 18/13
46.00 2:44:34 6:20 18.95 124 103-144 393 79 25-93 167 21-357 17/20
48.00 2:51:25 6:52 +8 17.49 119 100-133 408 76 11-88 167 5-327 31/32
50.00 2:59:34 8:08 +1:14 14.75 117 94-142 476 74 17-97 151 3-304 36/14
52.00 3:07:17 7:43 +11 15.54 118 97-143 456 78 12-101 163 7-382 75/8
54.00 3:17:44 10:27 11.49 136 106-158 710 71 26-110 192 5-381 41/14
56.00 3:26:06 8:23 +58 14.32 118 90-145 495 77 18-109 156 4-297 39/49
57.82 4:05:50 39:44 +31:14 2.75 122 84-140 2659 72 11-95 164 3-309 30/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    64 5.6% 8.7
    34 4.0% 10.7
    31 3.4% 11.6
    28 1.8% 1.6
    22 1.6% 18.7
    21 2.3% 12.0

  • Cadence Distribution

    78 avge / 115 max

  • Power Distribution

    158W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 29 1:55 More
    800m 1:08 2:16 More
    1km 1:27 2:19 More
    Mile 2:40 2:40 More
    5k 8:56 2:52 More
    5 miles 14:50 2:58 More
    10k 18:43 3:01 More
    10 miles 30:56 3:06 More
    Half 41:31 3:10 More
    20 miles 1:07:01 3:21 More
    Mara 1:28:38 3:23 More
    50k 1:50:08 3:33 More
    40 miles 2:20:45 3:31 More
    75k 2:43:33 3:31 More
    50 miles 2:57:34 3:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:37 3:04
    20km 38:43 3:07
    15 miles 47:27 3:10
    20 miles 1:04:44 3:14
    40km 1:21:52 3:18
    25 miles 1:22:23 3:18
    42km 1:26:18 3:18
    50 miles 2:54:09 3:29
    56 miles 3:16:50 3:31
    100 miles 6:08:10 3:41
    112 miles 6:56:07 3:43
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