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Sun 1st Sep 2024 at 8:59am by Stephenchaston

Bike > General
  • Time
    2:21:41
  • Miles
    35.43
  • Mph
    15
  • FBI
    68.66
  • Cals
    2278
  • Cadence
    76
  • Asc(m)
    479
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 5mi - 22:23(4:29/mi) 326cal 73/97rpm 13.4/26.86mph
2) 5mi - 21:52(4:22/mi) 319cal 81/101rpm 13.72/20.18mph
3) 5mi - 15:43(3:09/mi) 355cal 81/106rpm 19.08/33.5mph
4) 5mi - 23:08(4:38/mi) 307cal 71/117rpm 12.97/23.63mph
5) 5mi - 18:41(3:44/mi) 294cal 76/104rpm 16.05/27.89mph
6) 5mi - 18:52(3:46/mi) 330cal 80/111rpm 15.9/28.7mph
7) 5mi - 19:00(3:48/mi) 314cal 80/103rpm 15.79/32.96mph
8) 0.43mi - 2:02(4:45/mi) 33cal 77/97rpm 12.61/21.02mph
22:23 21:52 15:43 23:08 18:41 18:52 19:00 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:03 6:03 +2:00 9.92 69 8-88 18/14
2.00 12:51 6:48 +1:50 8.83 78 27-97 15/2
3.00 17:33 4:43 +4 12.74 64 1-89 14/22
4.00 22:37 5:04 11.85 70 7-85 40/16
5.00 26:16 3:39 16.46 73 17-89 6/27
6.00 31:29 5:12 11.52 84 15-97 3/19
7.00 35:57 4:28 13.43 84 26-96 35/2
8.00 39:51 3:54 15.39 84 4-96 20/2
9.00 43:26 3:35 16.71 67 3-94 10/10
10.00 48:08 4:42 12.76 79 5-98 2/35
11.00 51:44 3:35 16.71 79 10-93 38/2
12.00 54:22 2:38 22.73 83 75-91 5/53
13.00 57:11 2:49 21.29 85 76-94 4/14
14.00 1:00:04 2:53 20.78 85 20-101 6/10
15.00 1:08:13 8:09 +4:22 7.37 74 6-106 22/4
16.00 1:12:50 4:37 13.01 77 9-117 24/17
17.00 1:16:35 3:45 16.00 73 2-97 19/28
18.00 2:00:38 44:04 +38:00 1.36 70 22-91 27/3
19.00 2:05:03 4:24 13.62 63 9-85 10/2
20.00 2:09:21 4:19 13.92 74 15-87 6/12
21.00 2:13:18 3:57 15.21 75 4-91 9/11
22.00 2:17:14 3:56 15.25 74 12-92 18/1
23.00 2:20:13 2:59 20.09 63 4-86 8/9
24.00 2:23:34 3:20 17.96 77 33-90 3/45
25.00 2:28:03 4:29 13.37 80 27-102 6/14
26.00 2:31:53 3:50 +6 15.66 75 1-103 19/14
27.00 2:38:07 6:14 +1:43 9.62 76 9-97 7/22
28.00 2:41:51 3:44 16.07 90 78-100 27/3
29.00 2:44:52 3:01 19.90 86 68-96 14/16
30.00 2:49:00 4:08 +16 14.53 74 3-95 7/23
31.00 3:15:09 26:10 +22:17 2.29 85 71-97 43/0
32.00 3:18:57 3:48 15.81 83 7-97 7/10
33.00 3:22:53 3:55 +15 15.29 75 9-95 8/22
34.00 3:35:44 12:51 +8:43 4.67 74 8-97 4/9
35.00 3:39:15 3:31 17.06 77 11-90 11/11
35.43 3:41:17 2:02 12.63 77 5-94 13/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    59 1.2% 13.2
    47 1.9% 3.1
    46 4.9% 8.1
    40 2.6% 11.1
    29 1.1% 10.4
    28 1.2% 11.8

  • Cadence Distribution

    76 avge / 117 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 32 2:11 More
    800m 1:10 2:21 More
    1km 1:28 2:22 More
    Mile 2:32 2:32 More
    5k 8:34 2:45 More
    5 miles 15:09 3:02 More
    10k 20:08 3:14 More
    10 miles 36:37 3:40 More
    Half 51:07 3:54 More
    20 miles 2:00:02 6:00 More
    Mara 2:26:20 5:35 More
    50k 3:10:21 6:08 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:04 3:42
    20km 46:40 3:45
    15 miles 56:58 3:48
    20 miles 1:17:17 3:52
    40km 1:37:18 3:55
    25 miles 1:37:54 3:55
    42km 1:42:28 3:56
    50 miles 3:24:07 4:05
    56 miles 3:50:11 4:07
    100 miles 7:05:35 4:15
    112 miles 7:59:54 4:17
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