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Sun 1st Sep 2024 at 10:08am by crowey75

Run > General
  • Time
    47:46
  • Miles
    6.27
  • Min/mi
    7:37
  • Pacing
    94.4%
  • Stride(cm)
    118
  • Cals
    654
  • Cadence
    180
  • BPM
    158
  • %MHR
    92.2
  • B/mi
    1201
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 133/148bpm [1009b/mi] 85cal 7.91/8.95mph
2) 1mi - 7:30(7:30/mi) 149/164bpm [1117b/mi] 97cal 8/8.64mph
3) 1mi - 7:46(7:46/mi) 163/167bpm [1265b/mi] 109cal 7.73/8.04mph
4) 1mi - 7:52(7:52/mi) 165/171bpm [1298b/mi] 112cal 7.63/8.22mph
5) 1mi - 7:37(7:37/mi) 169/173bpm [1288b/mi] 111cal 7.88/8.89mph
6) 1mi - 7:31(7:31/mi) 170/178bpm [1277b/mi] 111cal 7.98/9.31mph
7) 0.27mi - 1:56(7:07/mi) 175/179bpm [1247b/mi] 29cal 8.42/8.79mph
7:35 7:30 7:46 7:52 7:37 7:31 1:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:47 118 72-135 918 177 168-182 4/2
0.50 3:51 1:54 7:36 137 126-147 1041 177 172-182 5/2
0.75 5:41 1:50 7:21 137 131-147 1008 180 174-184 3/5
1.00 7:35 1:54 7:37 136 130-142 1036 180 178-184 4/3
1.25 9:28 1:53 7:33 139 137-145 1049 180 176-182 3/3
1.50 11:23 1:55 7:40 142 138-153 1089 180 178-182 3/4
1.75 13:11 1:47 7:09 157 151-163 1121 180 178-182 3/3
2.00 15:05 1:54 7:37 160 155-164 1218 180 176-182 2/2
2.25 17:02 1:57 7:49 163 158-166 1274 179 176-180 2/2
2.50 18:56 1:54 7:37 164 160-167 1250 179 176-182 4/5
2.75 20:58 2:02 8:07 164 162-166 1330 179 176-182 6/4
3.00 22:51 1:53 7:30 162 156-164 1216 180 178-182 5/4
3.25 24:47 1:56 7:45 165 163-168 1279 180 178-182 2/6
3.50 26:46 1:59 7:54 166 163-170 1313 177 172-182 4/4
3.75 28:43 1:58 7:50 164 159-166 1285 180 178-182 4/3
4.00 30:43 2:00 7:59 166 163-168 1324 179 176-182 4/7
4.25 32:37 1:54 7:38 168 165-170 1282 179 176-182 5/3
4.50 34:26 1:49 7:16 169 167-172 1228 180 178-182 3/6
4.75 36:24 1:58 7:51 169 164-172 1326 180 178-182 6/4
5.00 38:20 1:56 7:42 169 166-172 1303 181 178-182 3/4
5.25 40:12 1:52 7:28 167 163-171 1248 181 180-182 2/2
5.50 42:05 1:53 7:32 170 167-171 1281 180 178-182 3/3
5.75 43:59 1:54 7:38 171 169-174 1304 180 176-182 3/3
6.00 45:51 1:52 7:26 173 170-178 1287 180 178-182 4/5
6.25 47:38 1:48 7:11 175 172-178 1256 181 180-184 7/5
6.27 47:46 8 7:00 176 176-176 1231 184 184-184 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 178 max Delete HR Trace

  • Cadence Distribution

    180 avge / 184 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:04 0.00% More
    800m 3:37 7:16 0.00% More
    1km 4:32 7:19 0.00% More
    Mile 7:23 7:23 0.00% More
    5k 23:36 7:36 0.00% More
    5 miles 38:08 7:38 0.00% More
    10k 47:20 7:37 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:49 6:49
    5km 22:42 7:18
    5M 37:35 7:31
    10km 47:19 7:37
    10M 1:18:21 7:50
    Half 1:44:19 7:58
    20M 2:43:21 8:10
    Mara 3:37:29 8:18
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