You can still access the old version of this page.

Sun 1st Sep 2024 at 9:21am by crowey75

Run > General
  • Time
    12:45
  • Miles
    0.67
  • Min/mi
    19:02
  • Stride(cm)
    55
  • Cals
    88
  • Cadence
    154
  • BPM
    103
  • %MHR
    60.2
  • B/mi
    1959
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.67mi - 12:45(18:58/mi) 104/138bpm [1972b/mi] 88cal 3.17/7.03mph
12:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:28 94 64-117 796 176 172-178 3/2
0.13 2:15 1:43 27:34 106 87-119 2921 170 108-182 1/1
0.19 2:53 38 10:01 114 92-127 1142 170 110-178 1/1
0.25 20:49 17:56 +17:44 4:46:59 116 86-125 33290 153 90-174 2/2
0.31 22:06 1:17 20:33 121 109-130 2486 167 162-168 2/1
0.38 22:43 37 9:54 131 127-134 1296 171 168-172 1/2
0.44 23:20 37 9:47 129 126-131 1262 169 168-172 2/2
0.50 24:06 46 12:15 132 129-135 1617 148 110-170 2/1
0.56 24:43 38 10:03 135 135-136 1356 167 166-168 2/1
0.63 28:32 3:48 1:00:54 87 50-137 5299 114 94-166 2/2
0.67 30:29 1:57 41:17 84 77-93 3467 99 94-102 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 137 max Delete HR Trace

  • Cadence Distribution

    154 avge / 182 max Stride Length: 55cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 18.1 170 0.6 5:31 9:36
    Walk 71.3 102 0.1 21:45 3:42:14
    Still 10.6 - - 3:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 0.00% More
    800m 23:38 47:33 0.00% More
    1km 28:33 45:56 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 19:30 19:30
    5km 1:04:49 20:52
    5M 1:47:21 21:28
    10km 2:15:09 21:45
    10M 3:43:48 22:23
    Half 4:57:58 22:45
    20M 7:46:37 23:20
    Mara 10:21:15 23:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,330 Fetchies!
Already a Fetchie? Sign in here