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Sun 1st Sep 2024 at 9:24am by LindsD

Walk > General
  • Time
    1:39:15
  • Miles
    5.00
  • Min/mi
    19:51
  • Stride(cm)
    67
  • Cals
    456
  • Cadence
    121
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1920
  • Asc(m)
    358
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

With G and M

) 1mi - 20:04(20:04/mi) 95/111bpm [1906b/mi] 95cal 57/75rpm 2.99/3.63mph
2) 1mi - 20:04(20:04/mi) 92/105bpm [1846b/mi] 86cal 57/65rpm 2.99/3.67mph
3) 1mi - 20:12(20:12/mi) 98/137bpm [1979b/mi] 99cal 55/65rpm 2.97/4.07mph
4) 1mi - 19:34(19:34/mi) 95/107bpm [1858b/mi] 84cal 55/67rpm 3.07/3.72mph
5) 1mi - 19:22(19:26/mi) 103/127bpm [2001b/mi] 92cal 55/64rpm 3.09/3.42mph
20:04 20:04 20:12 19:34 19:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:57 4:57 19:48 99 87-111 1959 124 114-150 29/15
0.50 9:52 4:56 19:42 98 95-105 1931 121 114-128 32/26
0.75 14:45 4:53 19:32 98 91-108 1914 121 116-130 21/23
1.00 20:03 5:18 21:10 86 80-91 1821 120 112-128 12/25
1.25 25:03 5:00 20:00 87 83-92 1740 120 116-126 7/24
1.50 30:13 5:10 20:40 89 82-95 1840 122 108-130 23/16
1.75 34:58 4:45 19:00 95 91-104 1805 123 116-128 20/18
2.00 40:07 5:09 20:36 95 87-105 1957 120 104-128 21/26
2.25 44:59 4:52 19:29 94 89-97 1831 120 112-128 18/10
2.50 49:45 4:45 19:02 94 86-98 1789 120 112-126 19/9
2.75 54:34 4:50 19:20 97 90-108 1875 121 114-126 24/16
3.00 1:00:18 5:44 22:55 107 93-137 2452 119 104-128 21/13
3.25 1:05:05 4:46 19:06 93 87-100 1776 123 116-130 12/31
3.50 1:09:55 4:51 19:23 97 93-107 1880 123 118-128 27/24
3.75 1:14:51 4:56 19:44 94 88-100 1854 121 112-128 13/30
4.00 1:19:52 5:01 20:04 94 88-99 1886 120 108-126 19/19
4.25 1:24:40 4:47 19:09 98 93-102 1877 122 116-128 23/28
4.50 1:29:31 4:51 19:25 109 98-126 2117 119 110-126 32/21
4.75 1:34:21 4:50 19:19 108 96-117 2086 119 110-124 23/7
5.00 1:39:15 4:54 19:53 97 92-101 1928 120 94-126 23/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 9.2% 19:44
    14 7.4% 19:47
    11 7.7% 19:14
    11 8.7% 22:05

  • Cadence Distribution

    121 avge / 150 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:39 More
    800m 9:26 18:58 More
    1km 11:46 18:56 More
    Mile 19:13 19:13 More
    5k 1:01:19 19:44 More

Photos

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