You can still access the old version of this page.

Sun 1st Sep 2024 at 6:59am by OO61

Run > General

Follow User
0 👍

Time
3:03:38
Miles
18.09
Min/mi
10:09
Pacing
86.1%
WAVA
55.26
Stride(cm)
89
Cals
2226
Cadence
177
BPM
152
%MHR
80.1
B/mi
1545
Asc(m)
233
Hillscore
17
Surface
Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 121/144bpm [1383b/mi] 121cal
2) 1mi - 10:02(10:02/mi) 138/151bpm [1385b/mi] 118cal
3) 1mi - 9:58(9:58/mi) 148/160bpm [1474b/mi] 124cal
4) 1mi - 9:44(9:44/mi) 158/166bpm [1538b/mi] 122cal
5) 1mi - 9:39(9:39/mi) 159/169bpm [1534b/mi] 126cal
6) 1mi - 9:45(9:45/mi) 161/174bpm [1570b/mi] 127cal
7) 1mi - 11:43(11:43/mi) 157/172bpm [1840b/mi] 145cal
8) 1mi - 10:54(10:54/mi) 154/165bpm [1678b/mi] 125cal
9) 1mi - 9:57(9:57/mi) 158/165bpm [1573b/mi] 125cal
10) 1mi - 10:04(10:04/mi) 152/160bpm [1529b/mi] 117cal
11) 1mi - 10:36(10:36/mi) 158/172bpm [1675b/mi] 129cal
12) 1mi - 10:10(10:10/mi) 159/168bpm [1616b/mi] 125cal
13) 1mi - 10:19(10:19/mi) 157/165bpm [1621b/mi] 123cal
14) 1mi - 10:20(10:20/mi) 155/163bpm [1602b/mi] 120cal
15) 1mi - 10:06(10:06/mi) 151/163bpm [1526b/mi] 120cal
16) 1mi - 9:38(9:38/mi) 152/159bpm [1465b/mi] 122cal
17) 1mi - 9:35(9:35/mi) 153/163bpm [1466b/mi] 120cal
18) 1mi - 8:56(8:56/mi) 153/162bpm [1366b/mi] 106cal
19) 0.09mi - 46(8:15/mi) 160/162bpm [1320b/mi] 11cal

11:26 10:02 9:58 9:44 9:39 9:45 11:43 10:54 9:57 10:04 10:36 10:10 10:19 10:20 10:06 9:38 9:35 8:56 46

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:56	5:56	11:52	111 76-132	1317	181 176-186	7/3
1.00	11:26	5:30	10:59	129 120-144	1418	180 176-186	17/2
1.50	16:30	5:04	10:08	135 125-148	1368	181 178-186	14/3
2.00	21:28	4:58	9:56	142 135-151	1411	181 178-186	4/3
2.50	26:14	4:46	9:33	143 132-151	1366	182 174-196	0/34
3.00	31:26	5:12	10:24	152 141-160	1582	180 174-184	18/2
3.50	36:23	4:56	9:53	156 149-165	1541	180 90-186	19/3
4.00	41:11	4:48	9:36	160 152-165	1535	180 176-184	5/2
4.50	45:51	4:40	9:20	157 151-163	1465	180 176-194	1/33
5.00	50:50	4:59	9:58	160 154-169	1594	180 174-186	18/2
5.50	55:51	5:01 +3	10:02	158 151-166	1587	179 174-188	17/2
6.00	1:00:37	4:47	9:33	165 158-174	1576	179 174-184	5/3
6.50	1:05:59	5:21	10:43	157 149-171	1682	178 174-190	1/34
7.00	1:12:21	6:22	12:44	155 148-163	1973	177 172-184	7/4
7.50	1:18:22	6:01	12:02	156 147-164	1878	176 172-186	5/3
8.00	1:23:14	4:53	9:45	153 143-160	1492	177 172-184	6/5
8.50	1:28:13	4:58	9:57	158 141-164	1571	177 174-182	5/6
9.00	1:33:12	4:59	9:58	159 153-162	1584	177 172-182	16/4
9.50	1:38:26	5:14 +9	10:29	151 139-158	1582	176 136-182	19/3
10.00	1:43:25	4:59	9:57	154 146-160	1533	176 174-178	5/4
10.50	1:48:27	5:02	10:05	152 144-158	1531	175 172-178	2/8
11.00	1:54:00	5:34	11:07	164 153-172	1824	175 172-180	2/28
11.50	1:58:59	4:59 +5	9:58	161 156-167	1604	176 172-180	23/4
12.00	2:04:21	5:22 +6	10:43	158 153-164	1694	174 164-178	17/4
12.50	2:09:25	5:05	10:09	158 150-164	1604	174 170-180	4/4
13.00	2:14:56	5:30 +16	11:01	156 150-164	1718	174 168-182	2/11
13.50	2:20:26	5:30 +17	11:00	157 150-163	1727	174 170-178	7/9
14.00	2:25:33	5:08	10:15	152 145-158	1558	173 170-176	9/2
14.50	2:31:10	5:37 +41	11:14	147 132-153	1650	176 170-182	1/30
15.00	2:36:20	5:10	10:20	157 148-163	1623	176 172-180	6/9
15.50	2:41:11	4:51	9:42	152 146-158	1474	177 174-182	32/2
16.00	2:45:59	4:48	9:35	152 147-157	1457	176 174-182	5/2
16.50	2:50:44	4:45	9:31	155 148-162	1475	177 174-182	6/6
17.00	2:55:34	4:49	9:39	150 146-155	1447	176 174-180	4/3
17.50	3:00:06	4:33	9:05	153 147-158	1390	177 172-182	4/12
18.00	3:04:29	4:23	8:46	153 148-162	1341	178 172-184	2/24
18.09	3:05:16	47	8:24	160 159-162	1344	177 174-180	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
152 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	1.4%	9:53
36	1.3%	9:45
36	5.1%	11:05
31	1.6%	10:15
28	3.6%	11:01

Cadence Distribution
177 avge / 196 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.2	177	18.1	3:03:41	10:14
Walk	0.1	103	0	12	22:24
Pause	0.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	43.40%	More
800m	4:19	8:42	49.07%	More
1km	5:25	8:42	51.09%	More
Mile	8:53	8:53	52.88%	More
5k	29:04	9:21	55.10%	More
5 miles	49:03	9:49	53.37%	More
10k	1:02:01	9:59	52.81%	More
10 miles	1:41:09	10:07	53.63%	More
Half	2:14:31	10:16	53.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	55.05
5km	28:22	9:08	56.44
5M	46:59	9:24	55.71
10km	59:10	9:31	55.35
10M	1:37:58	9:48	55.38
Half	2:10:26	9:57	54.67
20M	3:24:15	10:13	55.33
Mara	4:31:56	10:23	55.41

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry