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Sat 31st Aug 2024 at 9:00am by DJ Bangey

Run > Race
  • breezy
  • warm
  • Time
    11:39:26
  • Miles
    51.74
  • Min/mi
    13:31
  • Pacing
    57.1%
  • WAVA
    45.18
  • Stride(cm)
    78
  • Cals
    6485
  • Watts
    256
  • Cadence
    153
  • BPM
    126
  • %MHR
    73.5
  • B/mi
    1699
  • Asc(m)
    1956
  • Hillscore
    169
  • Surface
    Trail

Notes & Comments

Limestone 50 ultra

1) 1mi - 12:15(12:15/mi) 140/149bpm [1715b/mi] 173cal 339/508W
2) 1mi - 10:54(10:54/mi) 147/153bpm [1603b/mi] 162cal 379/470W
3) 1mi - 8:08(8:08/mi) 137/143bpm [1115b/mi] 107cal 334/390W
4) 1mi - 7:23(7:23/mi) 140/146bpm [1034b/mi] 105cal 296/398W
5) 1mi - 17:43(17:43/mi) 144/161bpm [2552b/mi] 232cal 188/737W
6) 1mi - 10:06(10:06/mi) 138/148bpm [1395b/mi] 125cal 310/429W
7) 1mi - 9:30(9:30/mi) 139/144bpm [1321b/mi] 110cal 298/434W
8) 1mi - 9:46(9:46/mi) 139/147bpm [1358b/mi] 120cal 297/434W
9) 1mi - 11:30(11:30/mi) 130/139bpm [1495b/mi] 100cal 231/391W
10) 1mi - 10:38(10:38/mi) 135/142bpm [1436b/mi] 134cal 286/416W
11) 1mi - 9:43(9:43/mi) 137/141bpm [1331b/mi] 132cal 310/361W
12) 1mi - 15:47(15:47/mi) 133/144bpm [2100b/mi] 142cal 191/664W
13) 1mi - 11:46(11:46/mi) 136/149bpm [1600b/mi] 125cal 233/559W
14) 1mi - 12:58(12:58/mi) 132/141bpm [1711b/mi] 122cal 204/488W
15) 1mi - 10:53(10:53/mi) 135/141bpm [1469b/mi] 115cal 235/371W
16) 1mi - 10:21(10:21/mi) 131/140bpm [1356b/mi] 96cal 215/325W
17) 1mi - 14:28(14:28/mi) 126/140bpm [1822b/mi] 118cal 181/375W
18) 1mi - 11:14(11:14/mi) 134/142bpm [1504b/mi] 124cal 258/361W
19) 1mi - 10:21(10:21/mi) 139/145bpm [1440b/mi] 128cal 295/399W
20) 1mi - 10:29(10:29/mi) 137/147bpm [1436b/mi] 119cal 281/431W
21) 1mi - 10:22(10:22/mi) 139/143bpm [1442b/mi] 127cal 291/361W
22) 1mi - 11:18(11:18/mi) 133/143bpm [1503b/mi] 124cal 277/413W
23) 1mi - 11:28(11:28/mi) 133/137bpm [1526b/mi] 122cal 260/333W
24) 1mi - 11:17(11:17/mi) 132/138bpm [1490b/mi] 123cal 269/406W
25) 1mi - 17:04(17:04/mi) 122/144bpm [2082b/mi] 129cal 179/510W
26) 1mi - 15:37(15:37/mi) 127/143bpm [1983b/mi] 133cal 175/508W
27) 1mi - 10:43(10:43/mi) 132/139bpm [1414b/mi] 115cal 257/394W
28) 1mi - 15:35(15:35/mi) 131/157bpm [2042b/mi] 141cal 156/476W
29) 1mi - 13:20(13:20/mi) 130/142bpm [1734b/mi] 121cal 175/365W
30) 1mi - 12:51(12:51/mi) 128/136bpm [1644b/mi] 123cal 230/342W
31) 1mi - 20:00(20:00/mi) 118/131bpm [2360b/mi] 128cal 107/593W
32) 1mi - 13:13(13:13/mi) 111/134bpm [1467b/mi] 122cal 169/350W
33) 1mi - 16:51(16:51/mi) 116/130bpm [1955b/mi] 109cal 103/386W
34) 1mi - 17:56(17:56/mi) 117/144bpm [2098b/mi] 122cal 83/369W
35) 1mi - 18:20(18:20/mi) 118/137bpm [2164b/mi] 137cal 137/420W
36) 1mi - 17:45(17:45/mi) 117/134bpm [2076b/mi] 124cal 122/340W
37) 1mi - 10:58(10:58/mi) 125/132bpm [1371b/mi] 110cal 240/321W
38) 1mi - 15:03(15:03/mi) 122/136bpm [1835b/mi] 122cal 165/290W
39) 1mi - 15:56(15:56/mi) 124/142bpm [1976b/mi] 128cal 159/543W
40) 1mi - 16:18(16:18/mi) 117/134bpm [1907b/mi] 117cal 154/462W
41) 1mi - 12:02(12:02/mi) 122/126bpm [1469b/mi] 119cal 254/391W
42) 1mi - 12:20(12:20/mi) 123/126bpm [1517b/mi] 112cal 252/341W
43) 1mi - 18:16(18:16/mi) 113/128bpm [2064b/mi] 129cal 152/408W
44) 1mi - 21:20(21:20/mi) 111/126bpm [2367b/mi] 140cal 88/520W
45) 1mi - 13:01(13:01/mi) 118/126bpm [1536b/mi] 109cal 185/284W
46) 1mi - 16:00(16:00/mi) 113/128bpm [1809b/mi] 119cal 148/302W
47) 1mi - 16:53(16:53/mi) 110/129bpm [1857b/mi] 113cal 90/307W
48) 1mi - 17:13(17:13/mi) 109/134bpm [1877b/mi] 118cal 106/424W
49) 1mi - 16:41(16:41/mi) 129/152bpm [2151b/mi] 167cal 162/437W
50) 1mi - 14:54(14:54/mi) 119/130bpm [1773b/mi] 116cal 174/425W
51) 1mi - 13:08(13:08/mi) 111/125bpm [1458b/mi] 102cal 175/382W
52) 0.74mi - 9:48(13:17/mi) 116/127bpm [1542b/mi] 75cal 169/301W
12:15 10:54 8:08 7:23 17:43 10:06 9:30 9:46 11:30 10:38 9:43 15:47 11:46 12:58 10:53 10:21 14:28 11:14 10:21 10:29 10:22 11:18 11:28 11:17 17:04 15:37 10:43 15:35 13:20 12:51 20:00 13:13 16:51 17:56 18:20 17:45 10:58 15:03 15:56 16:18 12:02 12:20 18:16 21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 23:08 23:08 11:34 143 77-153 1654 160 112-188 359 58-508 228/39
4.00 38:39 15:31 7:46 138 131-146 1071 175 170-180 316 204-398 200/211
6.00 1:06:28 27:50 13:55 142 119-161 1976 148 36-230 322 68-737 74/209
8.00 1:25:45 19:17 9:38 139 126-147 1340 168 86-182 310 53-434 70/173
10.00 1:47:53 22:08 11:04 133 111-142 1472 164 106-188 283 3-416 157/29
12.00 2:13:24 25:30 12:45 135 123-144 1722 154 80-180 305 58-664 104/46
14.00 2:38:07 24:44 12:22 134 110-149 1657 151 80-240 291 55-559 27/230
16.00 2:59:21 21:14 10:37 133 121-141 1412 160 80-178 243 47-371 73/70
18.00 3:25:02 25:41 12:51 129 102-142 1657 159 36-184 271 13-375 55/72
20.00 3:45:53 20:51 10:25 138 130-147 1438 167 106-180 299 133-431 32/40
22.00 4:07:34 21:41 10:50 136 116-143 1474 167 108-190 288 69-413 154/12
24.00 4:30:19 22:46 11:23 132 112-138 1502 164 80-236 274 45-406 111/102
26.00 5:03:00 32:40 16:20 125 103-144 2042 137 34-236 250 40-510 48/130
28.00 5:29:19 26:19 13:09 132 113-157 1737 157 80-186 254 41-476 161/19
30.00 5:55:29 26:10 13:05 129 113-142 1688 159 80-206 232 23-365 43/142
32.00 6:28:42 33:13 16:37 115 95-134 1910 128 80-176 237 4-593 80/15
34.00 7:03:28 34:46 17:23 117 98-144 2034 135 32-184 179 30-386 83/38
36.00 7:39:33 36:05 18:03 117 94-137 2111 131 34-222 210 2-420 23/178
38.00 8:05:34 26:01 13:00 123 110-136 1600 157 80-186 223 3-321 101/73
40.00 8:37:48 32:14 16:07 121 99-142 1950 145 36-176 213 29-543 53/15
42.00 9:02:11 24:23 12:11 122 111-126 1487 167 98-230 255 94-391 84/53
44.00 9:41:46 39:35 19:48 112 89-128 2217 141 32-180 229 1-520 80/82
46.00 10:10:47 29:02 14:31 115 84-128 1669 149 82-176 208 6-302 54/12
48.00 10:44:53 34:05 17:03 110 86-134 1875 131 32-182 186 1-424 82/46
50.00 11:16:28 31:35 15:47 125 100-152 1974 141 80-176 251 27-437 149/61
51.74 11:39:24 22:56 13:13 114 88-127 1506 155 84-184 192 29-382 28/262

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    210 4.5% 13:46
    204 7.6% 12:01
    192 7.7% 15:13
    170 5.6% 15:23
    118 5.7% 20:07
    103 7.2% 18:44

  • Cadence Distribution

    153 avge / 240 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.4 169 42.6 8:12:02 11:33
    Walk 24.6 104 9.1 2:52:01 18:52
    Still 5.1 - - 35:20 -

  • Power Distribution

    256W (737 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 48.01% More
    800m 3:30 7:02 55.85% More
    1km 4:23 7:03 58.71% More
    Mile 7:16 7:16 60.87% More
    5k 27:23 8:49 53.78% More
    5 miles 50:49 10:10 47.23% More
    10k 1:03:10 10:10 47.43% More
    10 miles 1:44:43 10:28 46.97% More
    Half 2:26:15 11:10 44.75% More
    20 miles 3:43:27 11:10 45.43% More
    Mara 5:03:46 11:36 44.66% More
    50k 6:16:19 12:07 43.99% More
    40 miles 8:37:25 12:56 44.41% More
    75k 10:20:43 13:19 44.68% More
    50 miles 11:16:27 13:32 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:40 10:40 41.46
    5km 35:29 11:25 41.49
    5M 58:45 11:45 40.85
    10km 1:13:58 11:54 40.51
    10M 2:02:29 12:15 40.16
    Half 2:43:05 12:27 39.80
    20M 4:15:23 12:46 39.75
    Mara 5:40:01 12:59 39.90
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