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Sat 31st Aug 2024 at 3:58pm by MrHSc

Run > General

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Time
35:06
Miles
4.07
Min/mi
8:37
Pacing
94.8%
WAVA
58.67
Stride(cm)
113
Cals
433
Cadence
165
BPM
125
%MHR
70.8
B/mi
1075
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 113/122bpm [997b/mi] 100cal
2) 1mi - 8:46(8:46/mi) 120/128bpm [1051b/mi] 102cal
3) 1mi - 9:00(9:00/mi) 129/135bpm [1160b/mi] 114cal
4) 0.1mi - 56(9:14/mi) 135/138bpm [1247b/mi] 12cal
5) 0.97mi - 7:36(7:52/mi) 138/144bpm [1085b/mi] 105cal

8:50 8:46 9:00 56 7:36

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	8:49	8:49	8:49	113 79-122	997	163 114-172	33/31
2.00	17:35	8:45	8:46	120 114-128	1051	163 160-166	28/46
3.00	26:33	8:59	9:00	129 121-135	1160	163 154-168	33/15
3.10	27:28	55	9:09	135 132-137	1236	164 162-170	8/1
4.06	35:04	7:36 +1	7:53	138 130-144	1089	170 164-174	23/28

Further Analysis

Pace Distribution
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Heart Rate Distribution
125 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
26	2.7%	9:03
15	10.5%	8:43
10	3.0%	9:04

Cadence Distribution
165 avge / 174 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.1	35:06	8:38
Walk	0.0	114	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.27%	More
800m	3:54	7:51	53.11%	More
1km	4:53	7:52	55.16%	More
Mile	7:56	7:56	57.73%	More
5k	26:40	8:35	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:22	8:29	59.17
5M	43:39	8:44	58.37
10km	54:58	8:51	57.96
10M	1:31:01	9:06	57.96
Half	2:01:11	9:15	57.20
20M	3:09:46	9:29	57.88
Mara	4:12:40	9:39	57.96

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