Sat 31st Aug 2024 at 3:58pm by MrHSc

Run > General

Follow User
0 👍

Time
35:06
Miles
4.07
Min/mi
8:37
Pacing
94.8%
WAVA
58.67
Stride(cm)
113
Cals
433
Cadence
165
BPM
125
%MHR
70.8
B/mi
1075
Asc(m)
89
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 8:50(8:50/mi) 113/122bpm [997b/mi] 100cal
2) 1mi - 8:46(8:46/mi) 120/128bpm [1051b/mi] 102cal
3) 1mi - 9:00(9:00/mi) 129/135bpm [1160b/mi] 114cal
4) 0.1mi - 56(9:14/mi) 135/138bpm [1247b/mi] 12cal
5) 0.97mi - 7:36(7:52/mi) 138/144bpm [1085b/mi] 105cal

8:50 8:46 9:00 56 7:36

Pace

53%

23%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	99 79-112	850	162 114-172	7/0
0.25	2:12	1:07	8:58	116 113-120	1040	165 162-170	2/5
0.38	3:20	1:08	9:07	113 109-117	1031	163 158-166	4/2
0.50	4:26	1:06	8:47	111 107-118	975	162 160-164	4/2
0.63	5:32	1:06	8:47	116 111-122	1019	164 160-166	3/5
0.75	6:37	1:05	8:44	118 116-122	1030	164 162-166	3/4
0.88	7:44	1:06	8:50	118 116-121	1043	164 162-166	4/5
1.00	8:49	1:06	8:48	117 115-121	1029	162 160-164	3/4
1.13	9:56	1:07	8:53	121 117-124	1075	164 162-166	2/1
1.25	11:01	1:05	8:42	117 114-119	1017	164 162-166	0/8
1.38	12:05	1:04	8:33	121 118-124	1035	164 162-166	15/3
1.50	13:11	1:05	8:41	118 116-120	1026	162 160-164	3/5
1.63	14:16	1:06	8:46	115 114-116	1009	161 160-162	1/12
1.75	15:22	1:06	8:48	118 116-121	1038	162 162-164	1/5
1.88	16:29	1:06	8:49	124 120-128	1094	163 160-166	6/3
2.00	17:35	1:06	8:52	124 123-126	1099	161 160-162	1/2
2.13	18:41	1:05	8:44	125 123-128	1092	164 162-168	3/3
2.25	19:47	1:07	8:55	126 121-129	1124	160 154-164	0/4
2.38	20:55	1:08	9:03	129 122-134	1169	164 162-166	4/3
2.50	22:02	1:07	8:53	132 129-135	1173	163 162-166	8/1
2.63	23:09	1:07	8:56	127 124-130	1135	163 160-164	1/5
2.75	24:18	1:09	9:10	130 129-131	1191	164 162-166	8/0
2.88	25:26	1:08	9:05	131 130-132	1189	163 160-168	2/1
3.00	26:35	1:09	9:11	132 131-133	1212	164 162-166	4/1
3.13	27:42	1:07	8:58	136 133-139	1220	165 162-170	8/1
3.25	28:41	59	7:55	141 139-143	1116	170 168-172	5/4
3.38	29:40	59	7:53	137 136-138	1080	171 168-174	1/3
3.50	30:40	59	7:56	138 137-140	1094	171 170-174	1/4
3.63	31:40	1:00	8:01	138 137-140	1106	170 168-172	4/3
3.75	32:40	1:00	8:01	142 140-143	1139	172 170-174	6/2
3.88	33:39	59	7:50	140 137-144	1097	167 164-170	3/4
4.00	34:38	59	7:52	133 130-137	1045	168 166-170	0/5
4.07	35:07	29	7:21	131 130-133	962	171 168-172	4/0

Heart

125/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 31m, Flat prediction 34:40

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	9:03
15 10.5%	8:43
10 3.0%	9:04
See your biggest climbs

Cadence

165 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.1	35:06	8:38
Walk	0.0	114	0	1	12:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.27%	More
800m	3:54	7:51	53.11%	More
1km	4:53	7:52	55.16%	More
Mile	7:56	7:56	57.73%	More
5k	26:40	8:35	58.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	57.73
5km	26:22	8:29	59.17
5M	43:39	8:44	58.37
10km	54:58	8:51	57.96
10M	1:31:01	9:06	57.96
Half	2:01:11	9:15	57.20
20M	3:09:46	9:29	57.88
Mara	4:12:40	9:39	57.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry