You can still access the old version of this page.

Sat 31st Aug 2024 at 1:14pm by MrHSc

Walk > General
  • Time
    1:51:49
  • Miles
    4.29
  • Min/mi
    26:04
  • Stride(cm)
    61
  • Cals
    626
  • Cadence
    102
  • BPM
    90
  • %MHR
    51.3
  • B/mi
    2356
  • Asc(m)
    571
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 21:54(21:54/mi) 88/121bpm [1927b/mi] 169cal 46/80rpm
2) 1mi - 27:20(27:20/mi) 93/116bpm [2541b/mi] 139cal 39/80rpm
3) 1mi - 37:07(37:07/mi) 95/117bpm [3527b/mi] 216cal 33/109rpm
4) 1mi - 20:49(20:49/mi) 89/102bpm [1853b/mi] 83cal 52/58rpm
5) 0.29mi - 4:38(16:11/mi) 89/105bpm [1440b/mi] 19cal 43/57rpm
21:54 27:20 37:07 20:49 4:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:51 85 74-95 1177 108 102-114 19/0
0.25 4:23 2:39 21:16 81 72-91 1722 93 82-100 34/37
0.38 7:05 2:42 21:36 81 75-88 1750 95 82-160 27/2
0.50 9:38 2:33 20:21 82 77-88 1669 100 88-106 21/4
0.63 13:03 3:25 27:22 82 74-90 2244 95 80-106 41/1
0.75 16:00 2:57 23:34 84 78-88 1979 91 80-100 28/14
0.88 19:14 3:14 25:50 99 84-117 2557 89 84-98 35/22
1.00 21:55 2:41 21:29 112 106-119 2405 100 88-112 28/25
1.13 25:07 3:12 25:38 108 101-114 2769 92 80-158 22/5
1.25 28:05 2:58 23:44 106 98-116 2515 97 88-104 22/8
1.38 30:49 2:44 21:49 104 99-107 2268 98 86-108 40/2
1.50 33:23 2:34 20:32 96 89-103 1972 100 94-106 31/4
1.63 36:05 2:43 21:41 95 91-103 2060 106 100-110 16/8
1.75 39:04 2:59 23:50 82 79-91 1955 108 94-120 4/25
1.88 42:38 3:34 28:35 82 75-88 2344 103 82-112 1/42
2.00 49:15 6:36 52:50 82 74-91 4333 107 90-120 1/34
2.13 55:31 6:17 50:14 88 75-101 4420 114 86-218 11/48
2.25 1:02:19 6:47 +31 54:18 95 78-116 5158 110 82-154 3/32
2.38 1:09:59 7:41 1:01:25 104 91-115 6388 118 80-158 20/12
2.50 1:14:47 4:48 38:25 101 90-112 3880 106 80-158 35/5
2.63 1:19:12 4:24 35:15 98 87-108 3454 95 80-158 36/1
2.75 1:21:59 2:47 22:16 84 76-90 1870 94 82-102 34/4
2.88 1:24:20 2:22 18:53 85 78-94 1606 106 100-112 41/2
3.00 1:26:52 2:32 20:12 87 82-91 1758 105 94-114 25/10
3.13 1:29:24 2:32 20:12 86 78-91 1738 105 100-110 12/10
3.25 1:32:24 3:00 24:02 84 77-90 2018 104 94-112 2/29
3.38 1:34:55 2:31 20:12 91 85-102 1838 103 98-110 0/43
3.50 1:37:45 2:50 22:37 86 79-92 1945 104 92-112 8/23
3.63 1:40:16 2:32 20:13 89 81-97 1799 107 100-112 0/36
3.75 1:42:57 2:41 21:26 89 81-94 1907 108 102-116 11/19
3.88 1:45:15 2:17 18:20 95 86-101 1741 107 104-112 8/35
4.00 1:47:41 2:27 19:33 91 85-100 1779 109 104-114 5/26
4.13 1:50:10 2:29 19:52 90 81-97 1788 106 100-114 5/47
4.25 1:52:08 1:58 15:41 88 83-102 1380 107 102-110 11/34
4.29 1:52:20 12 5:32 105 105-105 582 - 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    164 18.7% 42:47
    77 9.2% 23:00
    69 18.7% 20:24
    28 22.5% 25:01
    27 13.2% 13:42
    21 13.9% 22:33

  • Cadence Distribution

    102 avge / 218 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 8:38 17:22 More
    1km 11:13 18:03 More
    Mile 19:14 19:14 More
    5k 1:25:35 27:33 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,146 Fetchies!
Already a Fetchie? Sign in here