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Sat 31st Aug 2024 at 11:03am by Pallas

Walk > General
  • Time
    1:41:34
  • Miles
    4.22
  • Min/mi
    24:04
  • Stride(cm)
    65
  • Cals
    428
  • Cadence
    103
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    2244
  • Asc(m)
    73
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:10(14:10/km) 91/131bpm [1289b/km] 59cal 46/79rpm 4.24/5.1kmph
2) 1km - 17:20(17:20/km) 88/115bpm [1526b/km] 65cal 36/79rpm 3.46/5.51kmph
3) 1km - 16:31(16:31/km) 88/99bpm [1454b/km] 68cal 37/56rpm 3.63/5.68kmph
4) 1km - 15:31(15:31/km) 90/127bpm [1397b/km] 61cal 41/55rpm 3.87/5.34kmph
5) 1km - 13:39(13:39/km) 96/113bpm [1311b/km] 59cal 47/57rpm 4.39/4.97kmph
6) 1km - 14:06(14:06/km) 102/150bpm [1437b/km] 66cal 46/56rpm 4.26/5.21kmph
7) 0.8km - 10:17(12:53/km) 103/144bpm [1327b/km] 50cal 50/58rpm 4.65/5.31kmph
14:10 17:20 16:31 15:31 13:39 14:06 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:16 3:16 26:06 109 67-131 2844 95 82-158 6/0
0.25 5:59 2:43 21:44 91 72-104 1977 101 90-116 5/1
0.38 8:55 2:56 23:28 85 72-91 1995 98 84-106 2/1
0.50 11:39 2:45 21:57 81 76-88 1777 101 86-106 3/2
0.63 14:14 2:35 20:40 88 75-94 1818 103 92-110 4/2
0.75 17:37 3:23 27:01 97 84-115 2621 101 84-110 1/2
0.88 22:45 5:08 41:05 81 65-96 3327 103 82-158 1/10
1.00 25:14 2:29 19:53 88 82-93 1750 105 100-110 10/1
1.13 28:10 2:56 23:26 88 80-95 2062 98 84-108 2/1
1.25 31:44 3:34 28:29 91 84-98 2593 102 80-158 4/0
1.38 35:45 4:02 32:15 87 73-99 2805 104 94-110 9/5
1.50 38:54 3:09 25:12 89 83-96 2243 104 90-108 5/1
1.63 41:40 2:45 22:02 87 80-94 1916 106 96-112 4/3
1.75 44:18 2:39 21:09 86 79-90 1819 105 94-110 0/8
1.88 49:49 5:31 44:04 84 68-97 3702 101 86-106 3/3
2.00 52:27 2:38 21:04 95 77-127 2002 102 84-106 4/2
2.13 55:24 2:57 23:38 93 77-103 2197 98 88-106 2/1
2.25 58:51 3:27 27:33 91 83-104 2507 102 90-108 6/0
2.38 1:01:20 2:30 19:57 94 84-104 1875 106 104-110 4/3
2.50 1:03:51 2:31 20:10 90 84-96 1815 106 98-108 4/8
2.63 1:06:31 2:40 21:19 94 87-101 2003 105 98-110 1/7
2.75 1:09:09 2:38 21:05 96 89-102 2024 103 96-110 1/1
2.88 1:11:46 2:36 20:52 98 93-106 2045 106 100-110 8/0
3.00 1:14:17 2:31 20:07 89 74-101 1790 109 106-114 3/7
3.13 1:17:34 3:17 26:14 101 80-113 2650 102 84-110 0/11
3.25 1:20:08 2:34 20:34 92 84-97 1893 104 94-108 5/4
3.38 1:22:37 2:29 19:53 88 79-96 1750 107 102-112 4/5
3.50 1:25:57 3:20 26:41 98 77-120 2614 101 84-112 4/10
3.63 1:28:38 2:41 21:29 125 100-150 2686 104 92-112 9/1
3.75 1:31:48 3:10 25:17 112 91-144 2831 104 98-108 4/3
3.88 1:34:26 2:39 21:09 121 99-143 2560 104 94-116 1/2
4.00 1:36:50 2:23 19:05 97 91-102 1851 107 98-110 2/2
4.13 1:39:31 2:41 21:30 94 86-104 2022 105 82-110 1/4
4.22 1:41:35 2:04 20:56 88 83-90 1843 107 100-110 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.3% 30:40
    11 1.8% 26:57
    11 2.0% 21:19

  • Cadence Distribution

    103 avge / 158 max Stride Length: 65cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:18 More
    800m 10:08 20:22 More
    1km 12:48 20:36 More
    Mile 21:12 21:12 More
    5k 1:13:33 23:40 More

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