Sat 31st Aug 2024 at 11:03am by Pallas

Walk > General

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Time
1:41:34
Miles
4.22
Min/mi
24:04
Pacing
0%
Stride(cm)
65
Cals
428
Cadence
103
BPM
93
%MHR
54.5
B/mi
2244
Asc(m)
73
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 14:10(14:10/km) 91/131bpm [1289b/km] 59cal 46/79rpm 4.24/5.1kmph
2) 1km - 17:20(17:20/km) 88/115bpm [1526b/km] 65cal 36/79rpm 3.46/5.51kmph
3) 1km - 16:31(16:31/km) 88/99bpm [1454b/km] 68cal 37/56rpm 3.63/5.68kmph
4) 1km - 15:31(15:31/km) 90/127bpm [1397b/km] 61cal 41/55rpm 3.87/5.34kmph
5) 1km - 13:39(13:39/km) 96/113bpm [1311b/km] 59cal 47/57rpm 4.39/4.97kmph
6) 1km - 14:06(14:06/km) 102/150bpm [1437b/km] 66cal 46/56rpm 4.26/5.21kmph
7) 0.8km - 10:17(12:53/km) 103/144bpm [1327b/km] 50cal 50/58rpm 4.65/5.31kmph

14:10 17:20 16:31 15:31 13:39 14:06 10:17

Pace

44%

35%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:16	3:16	26:06	109 67-131	2844	95 82-158	6/0
0.25	5:59	2:43	21:44	91 72-104	1977	101 90-116	5/1
0.38	8:55	2:56	23:28	85 72-91	1995	98 84-106	2/1
0.50	11:39	2:45	21:57	81 76-88	1777	101 86-106	3/2
0.63	14:14	2:35	20:40	88 75-94	1818	103 92-110	4/2
0.75	17:37	3:23	27:01	97 84-115	2621	101 84-110	1/2
0.88	22:45	5:08	41:05	81 65-96	3327	103 82-158	1/10
1.00	25:14	2:29	19:53	88 82-93	1750	105 100-110	10/1
1.13	28:10	2:56	23:26	88 80-95	2062	98 84-108	2/1
1.25	31:44	3:34	28:29	91 84-98	2593	102 80-158	4/0
1.38	35:45	4:02	32:15	87 73-99	2805	104 94-110	9/5
1.50	38:54	3:09	25:12	89 83-96	2243	104 90-108	5/1
1.63	41:40	2:45	22:02	87 80-94	1916	106 96-112	4/3
1.75	44:18	2:39	21:09	86 79-90	1819	105 94-110	0/8
1.88	49:49	5:31	44:04	84 68-97	3702	101 86-106	3/3
2.00	52:27	2:38	21:04	95 77-127	2002	102 84-106	4/2
2.13	55:24	2:57	23:38	93 77-103	2197	98 88-106	2/1
2.25	58:51	3:27	27:33	91 83-104	2507	102 90-108	6/0
2.38	1:01:20	2:30	19:57	94 84-104	1875	106 104-110	4/3
2.50	1:03:51	2:31	20:10	90 84-96	1815	106 98-108	4/8
2.63	1:06:31	2:40	21:19	94 87-101	2003	105 98-110	1/7
2.75	1:09:09	2:38	21:05	96 89-102	2024	103 96-110	1/1
2.88	1:11:46	2:36	20:52	98 93-106	2045	106 100-110	8/0
3.00	1:14:17	2:31	20:07	89 74-101	1790	109 106-114	3/7
3.13	1:17:34	3:17	26:14	101 80-113	2650	102 84-110	0/11
3.25	1:20:08	2:34	20:34	92 84-97	1893	104 94-108	5/4
3.38	1:22:37	2:29	19:53	88 79-96	1750	107 102-112	4/5
3.50	1:25:57	3:20	26:41	98 77-120	2614	101 84-112	4/10
3.63	1:28:38	2:41	21:29	125 100-150	2686	104 92-112	9/1
3.75	1:31:48	3:10	25:17	112 91-144	2831	104 98-108	4/3
3.88	1:34:26	2:39	21:09	121 99-143	2560	104 94-116	1/2
4.00	1:36:50	2:23	19:05	97 91-102	1851	107 98-110	2/2
4.13	1:39:31	2:41	21:30	94 86-104	2022	105 82-110	1/4
4.22	1:41:35	2:04	20:56	88 83-90	1843	107 100-110	0/5

Heart

93/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	30:40
11 1.8%	26:57
11 2.0%	21:19
See your biggest climbs

Cadence

103 (158 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:48	19:18	More
800m	10:08	20:22	More
1km	12:48	20:36	More
Mile	21:12	21:12	More
5k	1:13:33	23:40	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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