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Sat 31st Aug 2024 at 12:54pm by Runs-with-wine

Walk > General
  • Time
    1:20:42
  • Miles
    3.43
  • Min/mi
    23:32
  • Stride(cm)
    64
  • Cals
    359
  • Cadence
    107
  • BPM
    97
  • %MHR
    56.7
  • B/mi
    2280
  • Asc(m)
    183
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:45(21:45/mi) 101/113bpm [2196b/mi] 103cal 50/60rpm 2.76/3.36mph
2) 1mi - 24:29(24:29/mi) 98/123bpm [2400b/mi] 108cal 46/60rpm 2.45/2.84mph
3) 1mi - 23:52(23:52/mi) 92/102bpm [2196b/mi] 102cal 48/108rpm 2.51/2.92mph
4) 0.43mi - 10:36(24:24/mi) 101/129bpm [2464b/mi] 46cal 39/85rpm 2.46/13.82mph
21:45 24:29 23:52 10:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:52 107 101-113 2126 111 96-118 10/0
0.25 5:06 2:37 20:56 103 100-107 2157 114 108-118 9/11
0.38 7:52 2:46 22:06 99 92-105 2189 113 108-114 15/11
0.50 10:37 2:45 21:58 99 93-103 2175 107 104-110 13/4
0.63 13:27 2:50 22:42 101 96-105 2293 105 98-110 8/4
0.75 16:19 2:52 23:00 100 96-104 2299 107 102-110 10/15
0.88 19:02 2:42 21:38 107 98-112 2315 108 104-110 7/11
1.00 21:53 2:51 22:50 93 86-105 2124 109 102-112 3/12
1.13 24:43 2:50 22:43 91 85-100 2067 105 90-112 17/7
1.25 27:29 2:45 22:03 101 96-104 2226 105 100-114 12/2
1.38 30:19 2:51 22:44 109 99-116 2478 105 98-110 15/4
1.50 33:25 3:06 24:50 118 112-122 2930 104 94-108 9/8
1.63 36:13 2:48 22:20 115 109-123 2569 105 98-110 6/4
1.75 50:29 14:16 +10:56 1:54:07 88 78-106 10042 99 82-108 4/7
1.88 53:33 3:05 24:36 84 76-90 2067 104 98-110 2/14
2.00 57:18 3:45 29:58 87 81-94 2608 102 92-108 3/10
2.13 1:00:24 3:06 24:48 88 83-95 2182 105 98-114 4/8
2.25 1:04:26 4:02 32:18 92 88-95 2972 106 98-156 5/11
2.38 1:07:21 2:55 23:17 89 80-96 2072 103 96-110 17/8
2.50 1:10:06 2:45 22:04 89 83-96 1963 104 94-112 12/5
2.63 1:12:49 2:43 21:41 89 81-97 1929 109 104-112 9/6
2.75 1:15:35 2:46 22:07 97 92-102 2145 111 108-112 5/9
2.88 1:18:20 2:45 22:01 97 93-99 2135 110 108-112 8/10
3.00 1:21:11 2:51 22:52 98 95-101 2240 110 104-114 8/19
3.13 1:24:08 2:57 23:37 99 93-107 2338 109 104-112 12/13
3.25 1:26:59 2:50 22:42 102 96-109 2315 109 104-114 5/13
3.38 1:31:32 4:33 36:27 101 95-111 3681 109 104-140 7/3
3.43 1:31:47 15 4:15 120 109-129 509 - 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.5% 20:25
    11 5.3% 22:46

  • Cadence Distribution

    107 avge / 156 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:52 19:36 More
    800m 10:25 20:57 More
    1km 13:13 21:17 More
    Mile 21:43 21:43 More
    5k 1:23:34 26:54 More
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