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Sat 31st Aug 2024 at 9:01am by OO61

Run > General
  • Time
    19:16
  • Miles
    3.08
  • Min/mi
    6:15
  • Pacing
    92.6%
  • WAVA
    82.23
  • Stride(cm)
    134
  • Cals
    315
  • Cadence
    192
  • BPM
    150
  • %MHR
    79.1
  • B/mi
    940
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 140/156bpm [876b/mi] 98cal
2) 1mi - 6:19(6:19/mi) 155/170bpm [979b/mi] 105cal
3) 1mi - 6:12(6:12/mi) 158/169bpm [979b/mi] 103cal
4) 0.08mi - 30(6:21/mi) 162/166bpm [1028b/mi] 9cal
6:16 6:19 6:12 30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:16 98 77-130 615 201 196-206 3/1
0.25 1:33 46 6:05 133 131-135 808 195 188-196 1/0
0.38 2:20 47 6:17 140 134-146 879 192 190-196 2/0
0.50 3:06 46 6:07 147 141-151 900 191 188-196 2/2
0.63 3:49 43 5:45 151 147-153 869 191 186-194 2/0
0.75 4:35 46 6:06 152 147-155 926 192 190-194 0/1
0.88 5:26 52 6:54 150 147-153 1034 190 188-192 1/2
1.00 6:15 49 6:30 151 146-155 980 191 188-194 1/0
1.13 7:01 46 6:06 152 144-158 928 193 190-196 1/1
1.25 7:51 50 6:42 147 143-151 984 191 188-192 1/1
1.38 8:37 47 6:12 153 151-155 950 191 188-192 1/1
1.50 9:21 44 5:49 154 153-156 897 191 190-192 1/1
1.63 10:07 46 6:11 154 152-155 952 191 190-192 1/1
1.75 10:53 46 6:05 155 151-159 944 191 190-194 1/1
1.88 11:40 47 6:13 163 159-170 1013 190 188-194 1/2
2.00 12:34 54 7:13 161 151-167 1162 192 190-194 1/1
2.13 13:23 49 6:35 155 151-160 1020 192 190-196 1/1
2.25 14:09 46 6:07 152 148-158 930 192 190-194 1/2
2.38 14:58 49 6:29 161 158-163 1045 192 190-194 2/1
2.50 15:45 47 6:17 158 154-162 993 191 188-194 2/2
2.63 16:31 46 6:10 158 155-159 975 192 190-194 1/1
2.75 17:14 43 5:45 158 154-163 908 192 188-194 1/1
2.88 18:00 45 6:03 163 159-167 986 192 188-196 0/1
3.00 18:46 46 6:09 163 158-168 1003 191 178-196 1/0
3.08 19:16 30 6:24 162 160-165 1036 193 190-202 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 170 max Delete HR Trace

  • Cadence Distribution

    192 avge / 206 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 192 3.1 19:12 6:14
    Still 0.3 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 61.35% More
    800m 2:58 5:59 71.29% More
    1km 3:43 5:59 74.31% More
    Mile 6:08 6:08 76.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 80.30
    5km 19:27 6:16 82.32
    5M 32:12 6:26 81.29
    10km 40:32 6:31 80.80
    10M 1:07:08 6:43 80.81
    Half 1:29:23 6:49 79.78
    20M 2:19:58 7:00 80.74
    Mara 3:06:21 7:07 80.86
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