Sat 31st Aug 2024 at 9:01am by OO61

Run > General

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Time
19:16
Miles
3.08
Min/mi
6:15
Pacing
92.6%
WAVA
82.23
Stride(cm)
134
Cals
315
Cadence
192
BPM
150
%MHR
79.1
B/mi
940
Asc(m)
11
Surface
Road

Notes & Comments

1) 1mi - 6:16(6:16/mi) 140/156bpm [876b/mi] 98cal
2) 1mi - 6:19(6:19/mi) 155/170bpm [979b/mi] 105cal
3) 1mi - 6:12(6:12/mi) 158/169bpm [979b/mi] 103cal
4) 0.08mi - 30(6:21/mi) 162/166bpm [1028b/mi] 9cal

6:16 6:19 6:12 30

Pace

24%

48%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:16	98 77-130	615	201 196-206	3/1
0.25	1:33	46	6:05	133 131-135	808	195 188-196	1/0
0.38	2:20	47	6:17	140 134-146	879	192 190-196	2/0
0.50	3:06	46	6:07	147 141-151	900	191 188-196	2/2
0.63	3:49	43	5:45	151 147-153	869	191 186-194	2/0
0.75	4:35	46	6:06	152 147-155	926	192 190-194	0/1
0.88	5:26	52	6:54	150 147-153	1034	190 188-192	1/2
1.00	6:15	49	6:30	151 146-155	980	191 188-194	1/0
1.13	7:01	46	6:06	152 144-158	928	193 190-196	1/1
1.25	7:51	50	6:42	147 143-151	984	191 188-192	1/1
1.38	8:37	47	6:12	153 151-155	950	191 188-192	1/1
1.50	9:21	44	5:49	154 153-156	897	191 190-192	1/1
1.63	10:07	46	6:11	154 152-155	952	191 190-192	1/1
1.75	10:53	46	6:05	155 151-159	944	191 190-194	1/1
1.88	11:40	47	6:13	163 159-170	1013	190 188-194	1/2
2.00	12:34	54	7:13	161 151-167	1162	192 190-194	1/1
2.13	13:23	49	6:35	155 151-160	1020	192 190-196	1/1
2.25	14:09	46	6:07	152 148-158	930	192 190-194	1/2
2.38	14:58	49	6:29	161 158-163	1045	192 190-194	2/1
2.50	15:45	47	6:17	158 154-162	993	191 188-194	2/2
2.63	16:31	46	6:10	158 155-159	975	192 190-194	1/1
2.75	17:14	43	5:45	158 154-163	908	192 188-194	1/1
2.88	18:00	45	6:03	163 159-167	986	192 188-196	0/1
3.00	18:46	46	6:09	163 158-168	1003	191 178-196	1/0
3.08	19:16	30	6:24	162 160-165	1036	193 190-202	1/1

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 19:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

192 (206 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	192	3.1	19:12	6:14
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	61.35%	More
800m	2:58	5:59	71.29%	More
1km	3:43	5:59	74.31%	More
Mile	6:08	6:08	76.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	80.30
5km	19:27	6:16	82.32
5M	32:12	6:26	81.29
10km	40:32	6:31	80.80
10M	1:07:08	6:43	80.81
Half	1:29:23	6:49	79.78
20M	2:19:58	7:00	80.74
Mara	3:06:21	7:07	80.86

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