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Sat 31st Aug 2024 at 7:59am by OO61

Run > General
  • Time
    31:00
  • Miles
    3.20
  • Min/mi
    9:41
  • Pacing
    77.5%
  • WAVA
    53.27
  • Stride(cm)
    91
  • Cals
    375
  • Cadence
    182
  • BPM
    132
  • %MHR
    69.4
  • B/mi
    1278
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 116/136bpm [1247b/mi] 113cal
2) 1mi - 9:56(9:56/mi) 132/145bpm [1310b/mi] 124cal
3) 1mi - 8:43(8:43/mi) 148/159bpm [1289b/mi] 116cal
4) 0.2mi - 1:37(8:09/mi) 149/153bpm [1215b/mi] 22cal
10:45 9:56 8:43 1:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:01 2:01 16:06 99 62-116 1594 181 174-184 1/1
0.25 3:53 1:52 +39 15:00 113 102-118 1695 182 180-184 1/2
0.38 5:08 1:15 9:59 107 100-115 1069 183 180-186 1/1
0.50 6:21 1:13 9:44 116 111-120 1130 183 180-186 0/1
0.63 7:36 1:14 9:55 122 119-126 1209 184 180-186 0/2
0.75 8:53 1:18 10:21 129 125-134 1335 181 176-186 2/1
0.88 10:08 1:15 10:00 123 120-127 1231 181 178-184 1/1
1.00 11:24 1:16 10:05 131 124-134 1321 182 178-190 1/2
1.13 12:44 1:20 10:39 130 124-136 1385 178 176-182 3/1
1.25 13:57 1:13 9:44 128 124-134 1246 179 176-182 0/2
1.38 15:12 1:16 10:05 132 127-136 1332 182 178-184 1/1
1.50 16:32 1:19 10:36 129 125-133 1367 178 176-184 1/1
1.63 17:43 1:11 9:29 131 127-134 1242 181 176-184 0/1
1.75 19:08 1:25 +5 11:21 130 125-135 1474 182 174-188 1/4
1.88 20:16 1:08 9:00 136 132-141 1224 182 178-186 4/0
2.00 21:25 1:09 9:13 142 139-145 1309 183 180-188 1/1
2.13 22:34 1:10 9:16 145 141-148 1345 183 180-188 1/1
2.25 23:42 1:08 9:02 148 145-151 1338 183 180-184 1/2
2.38 24:50 1:08 9:01 149 144-151 1343 184 182-192 2/1
2.50 25:55 1:05 8:40 144 139-151 1249 184 182-186 1/1
2.63 26:59 1:04 8:34 154 149-159 1320 183 180-186 1/1
2.75 28:04 1:05 8:41 149 145-155 1293 184 180-188 2/2
2.88 29:06 1:01 8:11 145 141-152 1187 186 182-190 1/1
3.00 30:07 1:02 8:14 151 145-155 1242 187 184-190 1/1
3.13 31:08 1:01 8:05 149 146-153 1204 185 182-188 1/1
3.20 31:45 37 8:30 150 147-151 1274 184 180-192 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 159 max Delete HR Trace

  • Cadence Distribution

    182 avge / 192 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 182 3.2 31:19 9:55
    Still 0.1 - - 1 -
    Pause 1.3 - - 25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.32% More
    800m 4:04 8:11 52.13% More
    1km 5:08 8:15 53.92% More
    Mile 8:30 8:30 55.30% More
    5k 30:03 9:40 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 52.00
    5km 30:03 9:40 53.28
    5M 49:45 9:57 52.62
    10km 1:02:38 10:05 52.29
    10M 1:43:44 10:22 52.30
    Half 2:18:06 10:33 51.64
    20M 3:36:16 10:49 52.25
    Mara 4:47:56 10:59 52.33
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