Sat 31st Aug 2024 at 7:59am by OO61

Run > General

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Time
31:00
Miles
3.20
Min/mi
9:41
Pacing
77.5%
WAVA
53.27
Stride(cm)
91
Cals
375
Cadence
182
BPM
132
%MHR
69.4
B/mi
1278
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 10:45(10:45/mi) 116/136bpm [1247b/mi] 113cal
2) 1mi - 9:56(9:56/mi) 132/145bpm [1310b/mi] 124cal
3) 1mi - 8:43(8:43/mi) 148/159bpm [1289b/mi] 116cal
4) 0.2mi - 1:37(8:09/mi) 149/153bpm [1215b/mi] 22cal

10:45 9:56 8:43 1:37

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	99 62-116	1594	181 174-184	1/1
0.25	3:53	1:52 +39	15:00	113 102-118	1695	182 180-184	1/2
0.38	5:08	1:15	9:59	107 100-115	1069	183 180-186	1/1
0.50	6:21	1:13	9:44	116 111-120	1130	183 180-186	0/1
0.63	7:36	1:14	9:55	122 119-126	1209	184 180-186	0/2
0.75	8:53	1:18	10:21	129 125-134	1335	181 176-186	2/1
0.88	10:08	1:15	10:00	123 120-127	1231	181 178-184	1/1
1.00	11:24	1:16	10:05	131 124-134	1321	182 178-190	1/2
1.13	12:44	1:20	10:39	130 124-136	1385	178 176-182	3/1
1.25	13:57	1:13	9:44	128 124-134	1246	179 176-182	0/2
1.38	15:12	1:16	10:05	132 127-136	1332	182 178-184	1/1
1.50	16:32	1:19	10:36	129 125-133	1367	178 176-184	1/1
1.63	17:43	1:11	9:29	131 127-134	1242	181 176-184	0/1
1.75	19:08	1:25 +5	11:21	130 125-135	1474	182 174-188	1/4
1.88	20:16	1:08	9:00	136 132-141	1224	182 178-186	4/0
2.00	21:25	1:09	9:13	142 139-145	1309	183 180-188	1/1
2.13	22:34	1:10	9:16	145 141-148	1345	183 180-188	1/1
2.25	23:42	1:08	9:02	148 145-151	1338	183 180-184	1/2
2.38	24:50	1:08	9:01	149 144-151	1343	184 182-192	2/1
2.50	25:55	1:05	8:40	144 139-151	1249	184 182-186	1/1
2.63	26:59	1:04	8:34	154 149-159	1320	183 180-186	1/1
2.75	28:04	1:05	8:41	149 145-155	1293	184 180-188	2/2
2.88	29:06	1:01	8:11	145 141-152	1187	186 182-190	1/1
3.00	30:07	1:02	8:14	151 145-155	1242	187 184-190	1/1
3.13	31:08	1:01	8:05	149 146-153	1204	185 182-188	1/1
3.20	31:45	37	8:30	150 147-151	1274	184 180-192	1/1

Heart

132/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 8m, Flat prediction 31:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	182	3.2	31:19	9:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-
Pause	1.3	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	44.32%	More
800m	4:04	8:11	52.13%	More
1km	5:08	8:15	53.92%	More
Mile	8:30	8:30	55.30%	More
5k	30:03	9:40	53.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	52.00
5km	30:03	9:40	53.28
5M	49:45	9:57	52.62
10km	1:02:38	10:05	52.29
10M	1:43:44	10:22	52.30
Half	2:18:06	10:33	51.64
20M	3:36:16	10:49	52.25
Mara	4:47:56	10:59	52.33

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