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Sat 31st Aug 2024 at 8:52am by alfazenna1

Run > General
  • Time
    4:32:30
  • Miles
    26.26
  • Min/mi
    10:23
  • Pacing
    82.5%
  • WAVA
    51.82
  • Stride(cm)
    91
  • Cals
    3305
  • Watts
    279
  • Cadence
    170
  • BPM
    146
  • %MHR
    77.4
  • B/mi
    1518
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 1mi - 9:55(9:55/mi) 126/140bpm [1250b/mi] 118cal 281/321W
2) 1mi - 9:16(9:16/mi) 137/141bpm [1269b/mi] 119cal 311/341W
3) 1mi - 9:18(9:18/mi) 137/140bpm [1274b/mi] 120cal 300/340W
4) 1mi - 9:30(9:30/mi) 140/147bpm [1331b/mi] 122cal 309/328W
5) 1mi - 10:33(10:33/mi) 135/145bpm [1425b/mi] 128cal 264/347W
6) 1mi - 10:23(10:23/mi) 144/156bpm [1496b/mi] 132cal 273/364W
7) 1mi - 9:39(9:39/mi) 145/156bpm [1399b/mi] 127cal 296/320W
8) 1mi - 9:45(9:45/mi) 141/147bpm [1374b/mi] 121cal 295/325W
9) 1mi - 10:34(10:34/mi) 138/144bpm [1458b/mi] 120cal 268/341W
10) 1mi - 9:33(9:33/mi) 147/157bpm [1404b/mi] 123cal 293/343W
11) 1mi - 9:45(9:45/mi) 143/150bpm [1393b/mi] 119cal 299/328W
12) 1mi - 9:57(9:57/mi) 144/151bpm [1432b/mi] 120cal 280/323W
13) 1mi - 9:50(9:50/mi) 144/149bpm [1417b/mi] 119cal 296/341W
14) 1mi - 11:02(11:02/mi) 148/159bpm [1632b/mi] 128cal 250/335W
15) 1mi - 10:10(10:10/mi) 151/157bpm [1534b/mi] 124cal 284/326W
16) 1mi - 10:33(10:33/mi) 146/150bpm [1539b/mi] 120cal 264/317W
17) 1mi - 10:20(10:20/mi) 143/158bpm [1479b/mi] 120cal 285/315W
18) 1mi - 11:31(11:31/mi) 147/158bpm [1693b/mi] 132cal 242/325W
19) 1mi - 10:56(10:56/mi) 148/153bpm [1617b/mi] 122cal 258/345W
20) 1mi - 11:33(11:33/mi) 148/153bpm [1709b/mi] 125cal 250/315W
21) 1mi - 11:22(11:22/mi) 147/156bpm [1670b/mi] 122cal 249/317W
22) 1mi - 11:51(11:51/mi) 153/163bpm [1813b/mi] 140cal 242/363W
23) 1mi - 11:00(11:00/mi) 151/162bpm [1662b/mi] 128cal 251/313W
24) 1mi - 11:20(11:20/mi) 157/165bpm [1779b/mi] 139cal 263/348W
25) 1mi - 11:01(11:01/mi) 166/174bpm [1828b/mi] 148cal 260/307W
26) 1mi - 9:46(9:46/mi) 166/171bpm [1620b/mi] 137cal 306/351W
27) 0.26mi - 2:09(8:22/mi) 164/170bpm [1373b/mi] 32cal 323/344W
9:55 9:16 9:18 9:30 10:33 10:23 9:39 9:45 10:34 9:33 9:45 9:57 9:50 11:02 10:10 10:33 10:20 11:31 10:56 11:33 11:22 11:51 11:00 11:20 11:01 9:46 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:56 9:56 9:56 126 65-140 1251 173 166-180 286 260-321 9/9
2.00 19:11 9:16 9:16 137 133-141 1269 176 174-182 312 292-341 8/9
3.00 28:29 9:18 9:18 137 134-140 1274 176 168-182 300 281-339 8/8
4.00 38:00 9:31 9:31 140 132-147 1331 176 172-182 309 294-328 10/9
5.00 48:33 10:33 10:33 135 117-145 1425 170 110-244 276 2-347 10/9
6.00 58:56 10:23 10:23 144 135-156 1495 172 98-184 285 93-364 7/9
7.00 1:08:36 9:39 9:39 145 138-156 1400 175 166-180 298 264-320 9/8
8.00 1:18:21 9:45 9:45 141 133-147 1375 175 118-180 297 157-325 10/7
9.00 1:28:54 10:34 10:34 138 121-144 1458 169 110-182 279 2-341 11/10
10.00 1:38:27 9:33 9:33 147 140-157 1403 176 172-182 293 276-343 9/10
11.00 1:48:12 9:45 9:45 143 131-150 1394 175 116-180 299 60-328 10/11
12.00 1:58:09 9:57 9:57 144 138-151 1432 172 116-180 280 134-323 9/9
13.00 2:07:59 9:50 9:50 144 139-149 1417 174 116-180 299 132-341 12/11
14.00 2:19:01 11:02 11:02 148 127-159 1633 167 80-180 263 58-335 10/10
15.00 2:29:11 10:10 10:10 151 145-157 1536 172 116-246 284 128-326 12/12
16.00 2:39:43 10:32 10:32 146 141-150 1537 171 116-180 276 145-317 12/13
17.00 2:50:03 10:20 10:20 143 136-158 1479 172 120-178 285 138-315 13/11
18.00 3:01:35 11:31 11:31 147 133-158 1694 164 98-184 262 75-325 12/11
19.00 3:12:30 10:55 10:55 148 144-153 1617 166 116-182 261 127-345 12/14
20.00 3:24:03 11:33 11:33 148 142-153 1709 161 114-178 252 79-315 15/14
21.00 3:35:24 11:22 11:22 147 133-156 1670 162 114-182 253 79-317 9/10
22.00 3:47:15 11:51 11:51 153 124-163 1813 159 80-250 253 59-363 13/10
23.00 3:58:15 11:00 11:00 151 135-162 1660 165 116-182 257 118-313 10/11
24.00 4:09:35 11:20 11:20 157 143-165 1779 164 114-180 264 113-348 11/13
25.00 4:20:36 11:01 11:01 166 153-174 1829 165 116-180 260 108-307 10/11
26.00 4:30:21 9:46 9:46 166 162-171 1620 174 116-184 307 85-351 11/8
26.26 4:32:30 2:09 8:24 164 161-170 1377 185 178-188 323 305-344 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 175 24.6 4:02:39 9:53
    Walk 10.2 119 1.7 27:56 16:25
    Still 0.7 - - 1:55 -

  • Power Distribution

    279W (364 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.04% More
    800m 4:20 8:42 46.71% More
    1km 5:28 8:48 48.71% More
    Mile 9:14 9:14 49.75% More
    5k 29:02 9:21 52.40% More
    5 miles 48:17 9:39 51.42% More
    10k 1:00:38 9:45 51.16% More
    10 miles 1:38:09 9:49 51.92% More
    Half 2:08:52 9:50 52.65% More
    20 miles 3:24:01 10:12 51.63% More
    Mara 4:31:52 10:23 51.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:15 7:15 63.31
    5km 25:30 8:12 59.66
    5M 43:14 8:39 57.43
    10km 55:02 8:51 56.36
    10M 1:33:19 9:20 54.62
    Half 2:05:56 9:37 53.43
    20M 3:21:25 10:04 52.29
    Mara 4:31:49 10:22 51.83
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