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Sat 31st Aug 2024 at 10:41am by ITG 🇮🇸

Run > Run-Walk

windy

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Time
40:56
Miles
3.11
Min/mi
13:10
Pacing
57.3%
WAVA
38.64
Stride(cm)
85
Cals
317
Cadence
144
BPM
138
%MHR
79.6
B/mi
1812
Asc(m)
83
Hillscore
9
Surface
Trail

Notes & Comments

1) 1km - 8:02(8:02/km) 123/148bpm [987b/km] 62cal 7.47/9.64kmph
2) 1km - 8:06(8:06/km) 152/163bpm [1231b/km] 74cal 7.41/10.01kmph
3) 1km - 7:44(7:44/km) 145/159bpm [1122b/km] 65cal 7.75/10.18kmph
4) 1km - 6:59(6:59/km) 144/161bpm [1005b/km] 55cal 8.59/10.85kmph
5) 1km - 10:05(10:06/km) 131/151bpm [1323b/km] 61cal 5.94/10.25kmph

8:02 8:06 7:44 6:59 10:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44 +30	21:53	95 83-103	2079	113 100-156	9/1
0.25	4:05	1:21	10:47	120 100-133	1293	159 156-162	5/1
0.38	5:26	1:21	10:50	140 134-147	1516	160 156-164	5/1
0.50	7:12	1:46	14:08	138 125-148	1951	130 104-164	12/3
0.63	8:34	1:22	10:54	143 135-149	1560	161 158-166	3/3
0.75	10:38	2:04 +6	16:32	146 126-157	2414	136 108-164	7/2
0.88	12:29	1:51	14:47	151 131-157	2232	145 100-164	15/0
1.00	13:44	1:15	9:59	157 152-162	1567	161 156-166	6/2
1.13	15:43	1:59 +10	15:51	153 135-161	2426	149 106-166	7/2
1.25	16:58	1:16	10:05	154 140-163	1552	159 156-162	0/9
1.38	18:09	1:11	9:26	141 138-144	1330	159 158-160	2/15
1.50	20:29	2:20 +17	18:42	145 138-153	2711	155 114-164	5/7
1.63	23:13	2:44 +55	21:51	139 110-158	3038	136 104-166	8/3
1.75	24:43	1:30	11:57	149 132-158	1782	150 110-170	8/0
1.88	25:55	1:12	9:36	149 144-156	1431	161 156-168	2/12
2.00	27:13	1:19	10:29	152 144-160	1593	147 80-168	3/8
2.13	28:50	1:36 +5	12:52	146 138-156	1878	139 102-166	0/17
2.25	30:16	1:26 +8	11:28	139 135-144	1594	158 100-162	1/10
2.38	31:44	1:28	11:44	146 137-156	1712	155 116-168	1/3
2.50	33:10	1:27	11:33	137 128-147	1582	146 114-168	1/9
2.63	34:31	1:20	10:43	145 140-151	1555	154 116-166	10/0
2.75	37:43	3:12	25:36	134 115-151	3430	105 80-118	0/9
2.88	39:58	2:15	17:58	120 110-137	2155	130 90-166	0/12
3.00	41:37	1:40	13:17	126 120-134	1675	142 104-162	0/10
3.10	43:06	1:29	14:05	126 114-135	1776	138 110-166	0/11

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
138 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	10.3%	14:34
17	4.1%	16:42
12	6.5%	22:48
12	9.6%	16:23
12	8.8%	22:22
11	5.9%	15:18

Cadence Distribution
144 avge / 236 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.5	160	2.4	27:01	11:35
Walk	33.4	109	0.7	14:45	21:33
Still	0.7	-	-	19	-
Pause	2.3	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:29	39.49%	More
800m	5:16	10:36	38.84%	More
1km	6:44	10:51	39.52%	More
Mile	11:15	11:15	40.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	37.26
5km	40:53	13:10	38.69
5M	1:08:03	13:37	37.93
10km	1:25:52	13:49	37.64
10M	2:22:55	14:18	37.19
Half	3:10:49	14:34	36.35
20M	5:00:09	15:00	36.28
Mara	6:40:45	15:18	35.94

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