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Sat 31st Aug 2024 at 9:30am by Metro_Nome

Run > General
  • Time
    32:57
  • Miles
    3.02
  • Min/mi
    10:55
  • Pacing
    86.7%
  • WAVA
    44.35
  • Stride(cm)
    78
  • Cals
    361
  • Cadence
    190
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1836
  • Asc(m)
    100
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:57(11:57/mi) 155/173bpm [1853b/mi] 122cal
2) 1mi - 10:39(10:39/mi) 173/180bpm [1843b/mi] 117cal
3) 1mi - 10:11(10:11/mi) 179/187bpm [1823b/mi] 120cal
4) 0.02mi - 9(7:31/mi) 186/188bpm [1397b/mi] 2cal
11:57 10:39 10:11 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 14:00 122 88-141 1709 191 160-198 4/0
0.25 3:18 1:33 12:23 149 140-155 1845 188 184-192 11/0
0.38 4:43 1:25 11:21 154 150-157 1747 187 184-192 2/2
0.50 6:11 1:28 11:45 160 157-163 1880 185 182-188 11/1
0.63 7:36 1:25 11:18 164 163-165 1853 186 182-190 6/2
0.75 9:04 1:29 11:49 165 163-167 1949 186 184-188 6/2
0.88 10:40 1:36 12:48 167 165-170 2137 187 184-194 5/2
1.00 11:57 1:16 10:11 168 166-173 1710 190 188-192 6/3
1.13 13:11 1:14 9:51 172 169-179 1694 190 186-192 3/7
1.25 14:35 1:24 11:15 169 168-170 1902 189 186-192 3/5
1.38 16:01 1:26 11:27 171 168-174 1958 190 188-194 6/3
1.50 17:18 1:17 10:14 173 171-174 1771 192 190-194 3/7
1.63 18:38 1:20 10:41 172 171-173 1836 190 188-192 6/7
1.75 19:55 1:18 10:21 174 170-176 1802 190 186-194 5/6
1.88 21:22 1:26 11:30 176 173-180 2023 191 186-192 6/7
2.00 22:36 1:14 9:55 175 173-175 1735 191 188-194 7/3
2.13 23:54 1:18 10:27 176 173-178 1840 189 186-192 7/7
2.25 25:23 1:29 11:49 178 176-180 2104 191 188-196 6/8
2.38 26:47 1:24 11:08 179 177-187 1993 192 190-194 8/9
2.50 28:04 1:17 10:16 178 177-179 1827 191 188-192 5/13
2.63 29:20 1:16 10:09 178 176-180 1806 191 186-192 6/11
2.75 30:26 1:07 8:52 179 178-181 1588 191 188-194 4/14
2.88 31:41 1:15 10:03 182 179-186 1828 191 190-194 8/6
3.00 32:47 1:05 8:44 184 180-186 1607 195 192-200 3/7
3.02 32:56 9 7:43 186 185-188 1434 197 196-200 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 3.3% 11:33
    16 4.3% 13:06

  • Cadence Distribution

    190 avge / 200 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 3 32:53 10:53
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.86% More
    800m 4:40 9:24 41.15% More
    1km 5:57 9:34 42.23% More
    Mile 10:09 10:09 42.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 42.18
    5km 33:57 10:56 44.35
    5M 56:14 11:15 43.64
    10km 1:10:48 11:24 43.36
    10M 1:57:14 11:43 43.03
    Half 2:36:05 11:55 42.14
    20M 4:04:25 12:13 42.23
    Mara 5:25:25 12:25 41.94
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