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Sat 31st Aug 2024 at 9:32am by DavieO

Run > parkrun
  • Time
    20:29
  • Miles
    3.07
  • Min/mi
    6:40
  • Pacing
    92.3%
  • WAVA
    70.42
  • Stride(cm)
    131
  • Cals
    306
  • Cadence
    184
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1079
  • Asc(m)
    79
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 6:26(6:26/mi) 158/164bpm [1016b/mi] 94cal
2) 1mi - 6:54(6:54/mi) 163/167bpm [1124b/mi] 103cal
3) 1mi - 6:43(6:43/mi) 166/170bpm [1115b/mi] 102cal
4) 0.07mi - 26(6:18/mi) 170/170bpm [1072b/mi] 7cal

Springburn Parkrun No.449
Parkrun time:20:28
Position:7/131.
6:26 6:54 6:43 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 43 43 5:44 133 113-158 762 199 198-200 2/4
0.25 1:22 39 5:16 158 156-158 831 195 192-200 0/8
0.38 2:10 47 6:18 159 158-161 1001 190 186-196 1/5
0.50 3:02 53 7:01 162 161-163 1135 186 182-188 7/0
0.63 3:53 50 6:43 163 163-164 1095 184 180-188 3/3
0.75 4:42 49 6:34 162 161-164 1065 183 180-188 7/4
0.88 5:33 51 6:51 160 160-161 1097 182 180-184 2/3
1.00 6:25 51 6:52 160 158-161 1098 181 180-186 5/4
1.13 7:17 52 6:54 160 160-161 1104 181 178-184 6/3
1.25 8:10 54 7:08 161 159-163 1149 182 180-184 1/6
1.38 9:01 51 6:52 164 163-164 1125 181 180-184 7/1
1.50 9:49 47 6:16 162 161-163 1016 183 180-186 3/6
1.63 10:41 53 7:01 162 161-164 1137 182 180-186 5/3
1.75 11:34 53 7:04 165 164-166 1165 181 180-186 4/3
1.88 12:25 51 6:45 166 166-167 1120 183 178-190 5/2
2.00 13:18 54 7:09 165 164-166 1179 181 178-182 5/2
2.13 14:08 50 6:40 164 163-165 1093 182 180-188 0/6
2.25 15:00 52 6:56 163 161-164 1131 180 178-184 4/8
2.38 15:50 50 6:38 165 164-166 1095 182 180-184 2/5
2.50 16:43 53 7:04 167 166-167 1181 182 180-184 5/2
2.63 17:33 50 6:39 167 166-167 1111 179 178-182 5/7
2.75 18:21 48 6:28 167 166-167 1079 181 178-184 2/5
2.88 19:13 52 6:53 168 167-169 1157 182 180-184 7/0
3.00 20:02 48 6:27 170 169-170 1096 183 180-186 4/1
3.07 20:28 26 6:21 170 169-170 1080 185 182-188 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.0% 6:41
    11 4.0% 6:59
    10 3.6% 7:01

  • Cadence Distribution

    184 avge / 200 max Stride Length: 131cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 183 3.1 20:27 6:40
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 63.60% More
    800m 2:58 5:57 65.48% More
    1km 3:48 6:06 67.21% More
    Mile 6:22 6:22 68.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 75.34
    5km 20:46 6:41 70.33
    5M 35:25 7:05 67.20
    10km 45:13 7:17 65.71
    10M 1:17:09 7:43 63.21
    Half 1:44:29 7:59 61.58
    20M 2:48:02 8:24 59.86
    Mara 3:47:33 8:41 59.08
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