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Sat 31st Aug 2024 at 7:45am by HazelnutCH

Run > Long Run
  • humid
  • warm
  • Time
    2:33:15
  • Miles
    16.37
  • Min/mi
    9:22
  • Pacing
    71%
  • WAVA
    60.29
  • Stride(cm)
    97
  • Cals
    1225
  • Watts
    174
  • Cadence
    178
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1238
  • Asc(m)
    277
  • Hillscore
    17
  • Surface
    Mixed

Notes & Comments

1) 0.62mi - 5:41(9:09/mi) 112/126bpm [1026b/mi] 36cal 146/W 6.55/7.24mph
2) 0.62mi - 5:30(8:52/mi) 117/123bpm [1037b/mi] 39cal 163/W 6.77/7.15mph
3) 0.62mi - 5:29(8:50/mi) 123/125bpm [1086b/mi] 39cal 170/W 6.8/7.1mph
4) 0.62mi - 5:37(9:03/mi) 123/128bpm [1113b/mi] 39cal 166/W 6.63/7.01mph
5) 0.62mi - 6:12(9:59/mi) 128/136bpm [1277b/mi] 47cal 174/W 6.01/7.15mph
6) 0.62mi - 6:02(9:42/mi) 131/135bpm [1271b/mi] 47cal 180/W 6.19/6.68mph
7) 0.62mi - 5:53(9:27/mi) 129/135bpm [1220b/mi] 45cal 180/W 6.34/7.01mph
8) 0.62mi - 5:27(8:46/mi) 129/133bpm [1130b/mi] 41cal 178/W 6.85/7.77mph
9) 0.62mi - 5:36(9:01/mi) 128/131bpm [1155b/mi] 42cal 173/W 6.65/7.17mph
10) 0.62mi - 5:58(9:35/mi) 131/133bpm [1256b/mi] 47cal 173/W 6.26/6.8mph
11) 0.62mi - 6:08(9:52/mi) 134/136bpm [1323b/mi] 50cal 183/W 6.08/6.56mph
12) 0.62mi - 5:43(9:12/mi) 132/144bpm [1215b/mi] 45cal 174/W 6.52/6.9mph
13) 0.62mi - 5:29(8:49/mi) 136/141bpm [1200b/mi] 45cal 173/W 6.8/7.19mph
14) 0.62mi - 5:46(9:16/mi) 134/138bpm [1243b/mi] 47cal 174/W 6.47/6.97mph
15) 0.62mi - 5:38(9:04/mi) 136/140bpm [1233b/mi] 47cal 173/W 6.62/7.04mph
16) 0.62mi - 5:29(8:50/mi) 135/139bpm [1193b/mi] 45cal 179/W 6.79/7.43mph
17) 0.62mi - 5:43(9:11/mi) 133/139bpm [1222b/mi] 46cal 177/W 6.53/7.38mph
18) 0.62mi - 5:34(8:57/mi) 134/137bpm [1200b/mi] 45cal 172/W 6.7/6.93mph
19) 0.62mi - 5:46(9:16/mi) 136/139bpm [1261b/mi] 48cal 173/W 6.47/6.66mph
20) 0.62mi - 5:45(9:15/mi) 139/143bpm [1287b/mi] 49cal 177/W 6.48/7.04mph
21) 0.62mi - 5:33(8:56/mi) 135/142bpm [1206b/mi] 46cal 176/W 6.72/7.61mph
22) 0.62mi - 5:36(9:00/mi) 136/139bpm [1225b/mi] 47cal 179/W 6.66/7.04mph
23) 0.62mi - 5:30(8:51/mi) 139/142bpm [1229b/mi] 48cal 175/W 6.78/6.93mph
24) 0.62mi - 5:38(9:04/mi) 141/145bpm [1279b/mi] 50cal 175/W 6.61/6.86mph
25) 0.62mi - 6:10(9:55/mi) 139/144bpm [1378b/mi] 53cal 168/W 6.05/6.72mph
26) 0.62mi - 8:18(13:21/mi) 141/143bpm [1883b/mi] 74cal 169/W 4.49/5.65mph
27) 0.21mi - 2:05(9:52/mi) 141/142bpm [1391b/mi] 18cal 175/W 6.08/6.39mph
5:41 5:30 5:29 5:37 6:12 6:02 5:53 5:27 5:36 5:58 6:08 5:43 5:29 5:46 5:38 5:29 5:43 5:34 5:46 5:45 5:33 5:36 5:30 5:38 6:10 8:18 2:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:40 4:40 9:19 112 98-126 1044 174 172-178 152 110-205 586/28
1.00 9:07 4:28 8:55 115 109-120 1026 174 86-178 154 125-205 1/37
1.50 13:31 4:24 8:47 121 115-125 1063 177 174-178 172 143-201 0/14
2.00 17:53 4:22 8:44 122 117-125 1066 175 168-178 161 132-181 0/24
2.50 22:27 4:34 9:08 124 119-128 1133 177 176-178 171 141-210 1/9
3.00 27:36 5:09 10:19 128 118-136 1320 176 118-190 176 63-235 19/2
3.50 32:18 4:42 9:24 130 125-133 1223 178 174-182 176 119-225 14/7
4.00 37:44 5:26 +38 10:51 131 118-135 1422 178 90-184 182 81-231 20/6
4.50 42:25 4:41 9:23 129 123-133 1210 179 176-182 180 158-212 12/2
5.00 46:46 4:21 8:41 128 123-132 1112 178 174-180 177 140-212 4/14
5.50 51:17 4:32 9:03 128 123-131 1159 178 176-182 174 137-206 5/6
6.00 56:07 4:50 9:40 131 129-133 1266 177 172-182 170 138-202 13/4
6.50 1:00:53 4:45 9:31 132 128-136 1256 178 176-180 183 147-216 16/2
7.00 1:05:38 4:45 9:30 133 118-136 1264 179 176-182 176 148-206 17/5
7.50 1:10:44 5:06 +28 10:13 133 129-144 1359 179 174-184 178 85-225 10/4
8.00 1:15:10 4:26 8:51 136 129-141 1204 181 178-184 178 124-230 8/28
8.50 1:19:43 4:33 9:06 132 127-136 1202 179 176-182 167 116-212 5/7
9.00 1:24:24 4:41 9:21 136 131-140 1272 180 88-184 174 82-218 10/5
9.50 1:28:52 4:28 8:56 135 129-140 1206 180 174-184 174 130-224 5/9
10.00 1:33:29 4:37 +13 9:14 136 133-139 1257 180 176-184 183 92-236 7/8
10.50 1:39:13 5:44 +1:10 11:28 132 116-139 1514 180 88-184 177 87-212 4/7
11.00 1:43:41 4:28 8:56 134 129-137 1196 180 178-182 172 128-221 5/9
11.50 1:48:19 4:38 9:16 135 133-137 1251 180 174-182 174 134-213 5/5
12.00 1:53:13 4:54 +20 9:48 136 133-139 1333 180 92-184 175 87-224 11/7
12.50 1:57:49 4:36 9:13 140 134-143 1290 181 178-184 179 134-212 12/4
13.00 2:03:53 6:04 +1:37 12:08 135 115-142 1638 179 94-184 175 26-214 6/10
13.50 2:08:22 4:28 8:57 135 129-139 1208 181 174-184 181 159-213 5/7
14.00 2:12:52 4:30 9:00 138 136-142 1243 179 172-182 175 151-205 4/8
14.50 2:17:20 4:28 8:57 140 138-142 1252 179 170-184 178 146-207 5/9
15.00 2:21:54 4:34 9:08 141 138-145 1288 177 172-180 173 140-213 7/4
15.50 2:28:22 6:28 +1:34 12:55 139 123-144 1796 177 90-182 168 84-205 34/3
16.00 2:35:25 7:03 14:06 141 134-143 1987 173 168-178 170 140-197 48/0
16.36 2:39:08 3:43 10:12 141 139-142 1438 176 174-180 170 140-211 17/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    92 6.2% 12:22
    30 2.5% 9:39
    20 3.2% 9:59
    16 2.6% 10:01
    11 3.0% 10:12

  • Cadence Distribution

    178 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 178 16.3 2:38:37 9:42
    Walk 0.2 104 0 20 13:25
    Still 0.1 - - 11 -

  • Power Distribution

    174W (236 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:06 48.13% More
    800m 4:17 8:36 49.49% More
    1km 5:23 8:40 51.29% More
    Mile 8:44 8:44 53.98% More
    5k 28:22 9:08 58.13% More
    5 miles 46:23 9:17 58.02% More
    10k 57:41 9:17 58.40% More
    10 miles 1:33:16 9:20 59.50% More
    Half 2:04:31 9:30 58.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.60
    5km 26:20 8:29 62.60
    5M 43:36 8:43 61.71
    10km 54:53 8:50 61.38
    10M 1:30:53 9:05 61.06
    Half 2:01:01 9:14 59.89
    20M 3:09:30 9:29 60.17
    Mara 4:12:18 9:38 59.85
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