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Sat 31st Aug 2024 at 9:02am by Mozzer

Run > parkrun
  • warm
  • Time
    26:20
  • Miles
    3.13
  • Min/mi
    8:25
  • Pacing
    93.4%
  • WAVA
    55.94
  • Stride(cm)
    117
  • Cals
    393
  • Watts
    406
  • Cadence
    163
  • BPM
    147
  • %MHR
    83.7
  • B/mi
    1233
  • Asc(m)
    55
  • Surface
    Road

Notes & Comments

1) 1mi - 8:41(8:41/mi) 134/142bpm [1164b/mi] 122cal 395/612W
2) 1mi - 8:31(8:31/mi) 151/161bpm [1286b/mi] 129cal 398/577W
3) 1mi - 8:15(8:15/mi) 155/159bpm [1279b/mi] 128cal 410/605W
4) 0.13mi - 53(6:36/mi) 152/153bpm [1004b/mi] 14cal 489/549W
8:41 8:31 8:15 53
Sigh
Well done!
Bowman 🇸🇪
I love the route in that one :) well run!
Mozzer
Duck & worm. Whats not to like? 🤣🤣🤣
Sigh
"The Duck & Worm" - sounds like the name of a dodgy 'spoons pub! :-)
Mozzer
Pretty sure I've been there 🤣
Mozzer
Pretty sure I've been there 🤣
Sigh
lol

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:09 1:09 9:11 112 94-127 1029 166 162-168 403 340-455 3/1
0.25 2:17 1:08 9:04 130 127-132 1179 163 158-168 359 276-453 3/5
0.38 3:24 1:07 8:57 133 132-134 1190 162 160-168 337 274-370 0/6
0.50 4:23 59 7:55 134 133-137 1060 163 160-166 395 361-436 0/2
0.63 5:31 1:07 8:59 139 136-141 1249 162 158-168 442 380-559 5/0
0.75 6:34 1:03 8:27 140 137-141 1182 163 160-170 400 338-589 1/4
0.88 7:37 1:03 8:27 141 138-142 1192 162 158-166 442 376-612 7/1
1.00 8:41 1:03 8:26 142 141-142 1197 162 160-166 438 399-456 4/0
1.13 9:41 1:01 8:06 141 141-142 1143 165 160-168 390 322-451 2/4
1.25 10:40 59 7:51 142 141-142 1114 164 162-168 380 319-446 2/8
1.38 11:43 1:03 8:20 144 142-146 1200 162 160-164 382 370-410 1/3
1.50 12:48 1:05 8:41 152 145-155 1319 164 160-172 437 369-571 4/1
1.63 13:57 1:09 9:14 153 152-155 1414 160 156-164 353 291-393 2/2
1.75 15:03 1:06 8:49 154 152-157 1357 161 156-164 431 294-577 6/4
1.88 16:07 1:04 8:31 157 156-161 1338 161 160-162 389 364-444 2/2
2.00 17:11 1:04 8:34 160 159-161 1369 161 160-164 419 360-450 4/0
2.13 18:12 1:01 8:05 158 158-159 1278 164 162-168 378 314-431 3/4
2.25 19:14 1:02 8:14 156 155-159 1284 163 160-166 361 300-405 0/9
2.38 20:13 59 7:50 155 154-155 1214 163 162-166 399 384-452 0/3
2.50 21:16 1:04 8:31 156 155-156 1328 163 160-170 467 411-562 6/1
2.63 22:19 1:02 8:20 155 154-156 1291 163 160-170 396 342-568 1/4
2.75 23:22 1:03 8:28 157 155-158 1328 162 158-166 447 366-605 7/2
2.88 24:25 1:03 8:24 153 152-155 1285 163 160-166 428 400-448 3/0
3.00 25:26 1:01 8:09 153 152-154 1247 163 160-168 398 330-444 2/4
3.13 26:17 50 6:41 152 151-153 1015 170 162-180 487 424-549 3/2
3.13 26:20 3 6:49 152 152-152 1035 180 180-180 512 507-517 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Cadence Distribution

    163 avge / 180 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 162 3.1 26:19 8:24
    Still 0.1 - - 1 -

  • Power Distribution

    406W (612 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 45.18% More
    800m 3:56 7:54 49.37% More
    1km 4:57 7:59 50.97% More
    Mile 8:04 8:04 53.22% More
    5k 26:04 8:23 56.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:33 7:33 56.86
    5km 26:07 8:24 55.94
    5M 43:58 8:48 54.11
    10km 55:46 8:58 53.27
    10M 1:33:52 9:23 52.32
    Half 2:06:08 9:38 51.12
    20M 3:20:24 10:01 50.99
    Mara 4:29:17 10:17 50.60
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