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Sat 31st Aug 2024 at 9:02am by Knightphoenix

Run > General
  • Time
    24:02
  • Miles
    3.14
  • Min/mi
    7:39
  • Pacing
    90.8%
  • WAVA
    55.26
  • Stride(cm)
    123
  • Cals
    502
  • Watts
    390
  • Cadence
    171
  • BPM
    167
  • %MHR
    92.7
  • B/mi
    1278
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:25(4:25/km) 156/167bpm [689b/km] 85cal 410/W 13.59/17.14kmph
2) 1km - 4:38(4:38/km) 167/169bpm [774b/km] 97cal 400/W 12.95/13.64kmph
3) 1km - 4:52(4:52/km) 169/174bpm [822b/km] 103cal 380/W 12.34/13.95kmph
4) 1km - 4:54(4:54/km) 169/173bpm [829b/km] 104cal 376/W 12.24/13.38kmph
5) 1km - 4:51(4:51/km) 172/182bpm [834b/km] 105cal 383/W 12.38/15kmph
6) 0.05km - 22(6:39/km) 179/180bpm [1190b/km] 8cal 307/W 9.03/13.43kmph
4:25 4:38 4:52 4:54 4:51 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 51 51 6:48 133 86-152 905 180 176-188 470 420-526 5/1
0.25 1:46 55 7:21 157 151-161 1154 175 174-176 405 387-421 1/0
0.38 2:41 55 7:17 162 161-164 1179 175 174-176 408 398-415 0/1
0.50 3:34 53 7:05 164 163-164 1163 174 172-178 414 404-428 0/0
0.63 4:28 54 7:10 165 163-167 1183 175 174-176 413 399-423 0/0
0.75 5:24 56 7:28 167 166-167 1248 174 172-176 400 372-419 0/0
0.88 6:19 55 7:21 166 164-167 1221 174 172-176 401 374-414 1/1
1.00 7:14 55 7:22 168 167-168 1237 174 174-176 403 386-418 0/0
1.13 8:09 55 7:21 167 167-168 1229 175 174-176 399 382-416 0/1
1.25 9:07 57 7:40 167 167-169 1279 173 168-176 396 375-423 2/0
1.38 10:00 54 7:08 170 168-173 1213 174 172-176 412 390-428 0/1
1.50 11:03 1:02 8:19 170 165-174 1414 162 122-174 360 190-426 1/0
1.63 11:58 55 7:21 169 167-173 1241 172 170-174 402 389-418 0/0
1.75 13:03 1:06 8:45 168 163-173 1471 158 120-174 341 187-406 0/1
1.88 14:01 57 7:38 166 164-170 1267 172 170-172 396 384-434 1/0
2.00 14:56 56 7:26 170 168-173 1264 172 164-174 397 389-402 0/1
2.13 15:59 1:03 8:20 168 166-173 1401 161 124-172 355 209-412 1/0
2.25 16:55 56 7:29 170 168-171 1273 173 172-174 395 389-402 0/1
2.38 18:00 1:05 8:39 168 164-173 1454 160 122-176 342 193-407 1/1
2.50 18:56 56 7:28 169 167-170 1263 175 174-178 399 393-412 2/2
2.63 20:00 1:04 8:34 167 164-171 1431 162 124-176 351 191-424 1/0
2.75 20:57 57 7:36 169 167-172 1284 173 172-176 391 375-403 0/1
2.88 21:54 57 7:34 175 173-176 1325 173 164-176 394 366-410 0/0
3.00 22:55 1:01 8:06 174 170-177 1408 166 124-176 366 205-418 1/0
3.13 23:52 57 7:36 178 175-182 1352 172 120-178 401 187-460 1/1
3.14 24:02 10 12:02 178 176-179 2141 165 160-168 295 257-336 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Cadence Distribution

    171 avge / 188 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 173 3 22:34 7:26
    Walk 6.1 127 0.1 1:27 13:57
    Still 0.1 - - 1 -

  • Power Distribution

    390W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:53 43.69% More
    800m 3:30 7:02 48.80% More
    1km 4:23 7:04 50.99% More
    Mile 7:11 7:11 53.84% More
    5k 23:39 7:37 55.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 54.13
    5km 23:46 7:39 55.31
    5M 39:21 7:52 54.36
    10km 49:33 7:58 53.99
    10M 1:22:03 8:12 53.88
    Half 1:49:14 8:20 53.14
    20M 2:51:04 8:33 53.77
    Mara 3:47:45 8:42 53.85
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