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Sat 31st Aug 2024 at 9:08am by Ouchling

Run > General
  • Time
    26:51
  • Miles
    3.14
  • Min/mi
    8:33
  • Pacing
    95.1%
  • WAVA
    58.17
  • Stride(cm)
    107
  • Cals
    226
  • Cadence
    176
  • BPM
    150
  • %MHR
    79.2
  • B/mi
    1286
  • Asc(m)
    112
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:33(8:33/mi) 123/163bpm [1052b/mi] 53cal 7.01/7.47mph
2) 1mi - 8:29(8:29/mi) 166/182bpm [1409b/mi] 80cal 7.07/7.51mph
3) 1mi - 8:43(8:43/mi) 168/175bpm [1465b/mi] 83cal 6.88/7.14mph
4) 0.14mi - 1:05(7:31/mi) 171/174bpm [1284b/mi] 10cal 7.99/8.52mph
8:33 8:29 8:43 1:05

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:55 90 53-118 803 163 92-186 0/0
0.25 2:10 1:04 8:28 114 110-116 966 179 176-182 3/0
0.38 3:17 1:06 8:50 114 113-116 1007 179 176-182 5/2
0.50 4:19 1:03 8:20 115 113-116 958 178 174-180 3/2
0.63 5:24 1:05 8:37 113 110-115 974 178 176-180 2/5
0.75 6:25 1:01 8:10 116 113-121 947 180 176-186 2/3
0.88 7:28 1:03 8:26 154 125-163 1299 177 176-180 10/0
1.00 8:33 1:05 8:37 161 158-163 1386 177 174-178 5/8
1.13 9:37 1:04 8:32 161 159-164 1374 177 174-180 2/10
1.25 10:42 1:05 8:40 163 160-165 1414 178 176-180 3/8
1.38 11:46 1:04 8:33 162 161-164 1384 178 176-180 19/13
1.50 12:50 1:04 8:30 165 163-168 1403 177 176-180 15/9
1.63 13:54 1:04 8:32 166 164-170 1415 177 174-180 1/10
1.75 14:56 1:03 8:22 169 163-177 1413 179 174-186 2/4
1.88 16:00 1:04 8:30 171 165-182 1454 177 176-180 3/7
2.00 17:02 1:02 8:14 171 167-175 1408 179 176-188 5/5
2.13 18:06 1:05 8:36 169 165-172 1454 176 174-180 9/5
2.25 19:09 1:03 8:24 169 168-171 1419 177 176-178 1/7
2.38 20:15 1:06 8:47 171 165-175 1502 174 172-176 5/4
2.50 21:20 1:04 8:33 167 166-169 1429 175 174-178 6/2
2.63 22:25 1:06 8:47 167 164-169 1467 175 174-178 1/4
2.75 23:33 1:07 8:58 168 163-174 1506 173 172-176 7/10
2.88 24:39 1:07 8:53 167 165-168 1483 175 172-178 15/10
3.00 25:45 1:06 8:49 168 165-170 1480 176 174-178 3/8
3.13 26:43 58 7:40 171 168-174 1312 179 176-184 10/7
3.14 26:51 8 7:11 174 174-174 1251 184 184-184 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    150 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.4% 8:35

  • Cadence Distribution

    176 avge / 188 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 3.1 26:41 8:32
    Walk 0.6 107 0 10 10:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:09 44.61% More
    800m 4:09 8:21 47.98% More
    1km 5:12 8:23 49.85% More
    Mile 8:24 8:24 52.55% More
    5k 26:29 8:31 58.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 56.01
    5km 26:33 8:33 58.11
    5M 44:11 8:50 56.98
    10km 55:45 8:58 56.53
    10M 1:32:47 9:17 55.82
    Half 2:03:53 9:27 54.53
    20M 3:14:52 9:45 54.39
    Mara 4:20:11 9:56 53.85

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