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Fri 30th Aug 2024 at 6:55pm by ITG 🇮🇸

Walk > General
  • Time
    13:49
  • Miles
    0.66
  • Min/mi
    20:56
  • Stride(cm)
    72
  • Cals
    56
  • Cadence
    107
  • BPM
    91
  • %MHR
    52.7
  • B/mi
    1909
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 12:55(12:55/km) 92/101bpm [1188b/km] 52cal 48/64rpm 4.65/5.75kmph
2) 0.06km - 54(14:58/km) 86/90bpm [1287b/km] 4cal 33/60rpm 4.01/5.58kmph
12:55 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:43 1:43 +14 27:29 93 90-96 2556 104 96-108 4/2
0.13 2:54 1:11 18:53 89 83-96 1680 108 102-114 2/2
0.19 4:04 1:10 18:48 95 84-101 1785 109 102-114 2/0
0.25 5:21 1:17 20:29 91 87-95 1864 104 102-108 4/3
0.31 6:43 1:22 21:46 91 85-96 1981 103 98-106 3/1
0.38 7:58 1:16 20:12 93 87-98 1878 111 102-120 3/3
0.44 9:48 1:49 +22 29:09 93 88-98 2712 106 100-122 1/1
0.50 11:02 1:14 19:41 90 86-95 1771 107 102-116 0/2
0.56 12:18 1:16 20:15 92 85-97 1863 106 98-114 3/1
0.63 13:37 1:19 +4 21:10 88 81-93 1862 106 96-118 4/4
0.66 14:29 52 25:34 86 83-89 2199 114 108-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 101 max Delete HR Trace

  • Cadence Distribution

    107 avge / 122 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:55 19:46 More
    800m 10:27 21:02 More
    1km 13:06 21:04 More

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