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Fri 30th Aug 2024 at 6:55pm by ITG 🇮🇸

Walk > General

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Time
13:49
Miles
0.66
Min/mi
20:56
Pacing
0%
Stride(cm)
72
Cals
56
Cadence
107
BPM
91
%MHR
52.7
B/mi
1909
Asc(m)
11
Surface
Road

Notes & Comments

1) 1km - 12:55(12:55/km) 92/101bpm [1188b/km] 52cal 48/64rpm 4.65/5.75kmph
2) 0.06km - 54(14:58/km) 86/90bpm [1287b/km] 4cal 33/60rpm 4.01/5.58kmph

12:55 54

Pace

25%

19%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:43	1:43 +14	27:29	93 90-96	2556	104 96-108	4/2
0.13	2:54	1:11	18:53	89 83-96	1680	108 102-114	2/2
0.19	4:04	1:10	18:48	95 84-101	1785	109 102-114	2/0
0.25	5:21	1:17	20:29	91 87-95	1864	104 102-108	4/3
0.31	6:43	1:22	21:46	91 85-96	1981	103 98-106	3/1
0.38	7:58	1:16	20:12	93 87-98	1878	111 102-120	3/3
0.44	9:48	1:49 +22	29:09	93 88-98	2712	106 100-122	1/1
0.50	11:02	1:14	19:41	90 86-95	1771	107 102-116	0/2
0.56	12:18	1:16	20:15	92 85-97	1863	106 98-114	3/1
0.63	13:37	1:19 +4	21:10	88 81-93	1862	106 96-118	4/4
0.66	14:29	52	25:34	86 83-89	2199	114 108-120	1/0

Heart

91/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (122 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:46	More
800m	10:27	21:02	More
1km	13:06	21:04	More

Predictions

Dist	Time	Per Mile

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