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Fri 30th Aug 2024 at 10:44am by Hertford Tiger

Walk > General
  • Time
    2:07:54
  • Miles
    3.91
  • Min/mi
    32:43
  • Stride(cm)
    47
  • Cals
    617
  • Cadence
    106
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    2902
  • Surface
    Road

Notes & Comments

1) 1mi - 33:00(33:00/mi) 93/123bpm [3068b/mi] 185cal 53/79rpm 1.82/0mph
2) 1mi - 30:42(30:42/mi) 90/109bpm [2763b/mi] 148cal 51/79rpm 1.96/0mph
3) 1mi - 36:48(36:48/mi) 88/131bpm [3239b/mi] 169cal 56/79rpm 1.63/0mph
4) 0.91mi - 27:24(30:10/mi) 83/97bpm [2504b/mi] 115cal 52/64rpm 1.99/0mph
33:00 30:42 36:48 27:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:22 2:22 18:58 86 70-89 1631 105 96-118
0.25 6:36 4:14 33:48 82 68-90 2772 104 92-120
0.38 9:40 3:04 24:33 90 84-102 2209 99 92-118
0.50 13:43 4:03 32:23 90 85-102 2914 106 30-158
0.63 19:18 5:35 44:42 95 76-123 4246 118 80-158
0.75 23:14 3:56 31:28 100 96-110 3146 104 84-156
0.88 28:10 4:56 39:27 101 80-115 3984 97 80-154
1.00 33:04 4:54 39:14 94 71-122 3688 105 88-122
1.13 36:49 3:45 29:57 96 79-107 2876 96 80-118
1.25 40:28 3:39 29:14 99 94-109 2894 97 84-120
1.38 44:20 3:53 31:00 87 78-100 2697 112 88-124
1.50 48:33 4:12 33:39 84 69-105 2826 103 82-158
1.63 52:01 3:29 27:50 85 80-89 2365 101 82-120
1.75 55:49 3:47 30:17 90 81-100 2726 102 88-118
1.88 1:01:08 5:19 42:36 88 81-95 3748 106 80-128
2.00 1:03:45 2:37 20:54 91 82-105 1902 103 96-124
2.13 1:06:55 3:10 25:19 80 72-87 2025 104 96-118
2.25 1:13:42 6:47 54:17 79 70-100 4288 110 96-118
2.38 1:18:54 5:12 41:35 97 83-131 4033 127 82-156
2.50 1:24:33 5:40 45:18 94 69-126 4259 126 80-158
2.63 1:28:48 4:15 33:59 94 75-114 3195 110 82-154
2.75 1:32:15 3:27 27:36 89 80-97 2457 98 30-156
2.88 1:36:40 4:25 35:18 84 77-94 2966 105 88-122
3.00 1:40:33 3:53 31:01 86 73-99 2668 100 82-118
3.13 1:43:18 2:45 22:01 80 75-85 1761 103 94-108
3.25 1:46:43 3:25 27:24 79 76-83 2164 104 88-118
3.38 1:50:48 4:04 32:35 83 65-95 2704 99 86-116
3.50 1:55:32 4:44 37:55 87 82-97 3298 104 84-118
3.63 1:58:49 3:17 26:14 84 81-92 2204 104 94-118
3.75 2:02:57 4:08 33:04 82 79-87 2711 103 90-118
3.88 2:07:18 4:21 34:47 84 71-88 2921 106 90-128
3.90 2:07:53 35 20:19 83 83-84 1686 102 98-104

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 131 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:35 22:28 More
    800m 13:39 27:27 More
    1km 17:15 27:46 More
    Mile 29:38 29:38 More
    5k 1:42:19 32:56 More
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