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Fri 30th Aug 2024 at 6:14am by sjb007

Run > General
  • Time
    1:17:43
  • Miles
    7.01
  • Min/mi
    11:05
  • Pacing
    86.7%
  • WAVA
    43.48
  • Cals
    991
  • BPM
    153
  • %MHR
    84.8
  • B/mi
    1693
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 7.01mi - 1:17:43(11:05/mi)
2) 0mi - 1(0/mi)
1:17:43 1

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:25 2:25 9:42 133 89-148 1290 103/5
0.50 5:04 2:39 10:36 152 147-159 1610 9/2
0.75 7:28 2:24 9:34 154 149-159 1474 0/18
1.00 10:12 2:44 10:57 151 147-158 1653 25/0
1.25 13:16 3:04 12:14 164 158-168 2006 17/0
1.50 16:14 2:58 11:53 154 138-162 1830 16/0
1.75 19:06 2:52 11:28 160 151-163 1835 14/0
2.00 21:54 2:48 11:13 160 158-161 1796 17/0
2.25 24:38 2:44 10:56 161 159-164 1761 6/5
2.50 27:07 2:28 9:54 159 156-162 1573 0/21
2.75 29:40 2:33 10:13 149 144-157 1522 0/40
3.00 32:44 3:04 12:16 139 126-152 1706 19/1
3.25 35:38 2:54 11:36 149 143-156 1728 3/9
3.50 38:03 2:25 9:39 146 142-150 1408 2/7
3.75 40:53 2:50 11:22 149 136-157 1693 3/7
4.00 43:26 2:33 10:10 151 146-157 1536 0/21
4.25 46:19 2:54 11:35 148 145-150 1713 10/2
4.50 49:03 2:44 10:55 149 149-150 1626 0/12
4.75 51:37 2:34 10:15 149 149-149 1527 4/15
5.00 54:54 3:18 13:11 152 148-157 2004 15/0
5.25 57:55 3:01 12:04 156 150-162 1884 13/2
5.50 1:00:59 3:03 12:14 160 157-161 1956 17/0
5.75 1:03:53 2:54 11:36 160 160-160 1857 9/4
6.00 1:06:34 2:41 10:43 160 160-160 1714 0/18
6.25 1:09:11 2:38 10:31 153 142-160 1609 0/27
6.50 1:11:59 2:47 11:09 148 142-153 1650 11/0
6.75 1:14:48 2:50 11:19 151 148-156 1709 6/1
7.00 1:17:33 2:44 10:58 155 151-159 1699 2/2
7.02 1:17:43 10 10:49 155 155-155 1677 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    95 4.6% 11:46
    57 4.1% 12:36
    22 5.4% 13:22
    18 1.8% 11:13

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 36.98% More
    800m 4:49 9:41 40.30% More
    1km 6:05 9:48 41.47% More
    Mile 10:10 10:10 42.24% More
    5k 33:34 10:48 43.52% More
    5 miles 54:53 10:59 43.35% More
    10k 1:08:45 11:04 43.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 43.51
    5km 32:48 10:33 44.54
    5M 54:19 10:52 43.80
    10km 1:08:24 11:00 43.44
    10M 1:53:15 11:20 43.36
    Half 2:30:47 11:31 42.76
    20M 3:56:08 11:48 43.27
    Mara 5:14:23 12:00 43.34
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