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Fri 30th Aug 2024 at 10:55am by Metro_Nome

Run > General
  • Time
    1:21:49
  • Miles
    6.31
  • Min/mi
    12:58
  • Pacing
    81.9%
  • WAVA
    38.12
  • Stride(cm)
    74
  • Cals
    734
  • Cadence
    167
  • BPM
    149
  • %MHR
    87.2
  • B/mi
    1933
  • Asc(m)
    271
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:01(13:01/mi) 134/158bpm [1743b/mi] 109cal
2) 1mi - 12:16(12:16/mi) 139/151bpm [1704b/mi] 105cal
3) 1mi - 12:46(12:46/mi) 143/154bpm [1825b/mi] 105cal
4) 1mi - 13:17(13:17/mi) 159/181bpm [2111b/mi] 128cal
5) 1mi - 13:27(13:27/mi) 155/169bpm [2084b/mi] 117cal
6) 1mi - 13:20(13:20/mi) 159/173bpm [2119b/mi] 131cal
7) 0.31mi - 3:44(12:06/mi) 163/177bpm [1973b/mi] 39cal
13:01 12:16 12:46 13:17 13:27 13:20 3:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:57 137 120-154 1774 166 122-196 14/2
0.50 6:17 3:03 12:13 144 134-158 1760 176 126-242 5/9
0.75 9:25 3:07 12:30 129 119-137 1612 165 122-236 4/22
1.00 13:01 3:36 14:23 127 111-144 1828 169 124-196 10/13
1.25 16:05 3:05 12:18 140 127-148 1722 170 86-194 12/15
1.50 19:13 3:07 12:29 143 131-151 1784 169 110-192 12/13
1.75 22:25 3:12 12:49 135 122-147 1730 160 126-218 10/21
2.00 25:16 2:52 11:26 140 122-149 1601 174 128-194 69/70
2.25 28:12 2:56 11:45 146 136-154 1715 178 130-194 7/21
2.50 31:07 2:55 11:38 144 134-152 1675 179 128-194 7/15
2.75 35:08 4:01 16:04 138 123-149 2216 157 118-242 13/10
3.00 38:02 2:54 11:37 146 135-154 1696 177 128-196 14/12
3.25 41:15 3:13 12:51 153 147-162 1966 164 126-194 16/9
3.50 44:50 3:35 14:19 159 150-172 2276 149 124-194 25/5
3.75 48:08 3:19 13:15 162 145-181 2147 162 120-196 16/15
4.00 51:19 3:10 12:41 160 152-171 2030 167 114-196 19/9
4.25 54:48 3:29 13:56 158 148-169 2202 157 118-248 13/12
4.50 58:05 3:18 13:10 155 144-161 2042 168 110-236 19/18
4.75 1:01:29 3:23 13:34 155 145-166 2102 172 122-194 13/15
5.00 1:04:45 3:16 13:06 152 139-159 1990 164 108-200 3/24
5.25 1:07:46 3:01 12:03 154 139-165 1855 176 126-250 26/16
5.50 1:10:54 3:08 12:32 158 152-166 1981 168 124-194 23/11
5.75 1:14:35 3:41 14:45 162 151-173 2389 152 112-192 17/8
6.00 1:18:05 3:30 13:58 162 155-171 2263 170 116-200 23/21
6.25 1:21:04 3:00 11:58 160 150-171 1916 173 128-200 15/22
6.31 1:21:49 45 12:54 175 171-177 2259 189 184-192 9/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.3% 13:47
    15 3.0% 13:06
    15 7.5% 12:05
    11 6.6% 13:43

  • Cadence Distribution

    167 avge / 250 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.0 190 4.4 49:52 11:25
    Walk 36.9 128 1.9 30:13 15:35
    Still 2.1 - - 1:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:49 11:20 30.71% More
    800m 5:44 11:32 33.57% More
    1km 7:13 11:37 34.81% More
    Mile 11:48 11:48 36.50% More
    5k 39:26 12:41 38.19% More
    5 miles 1:04:16 12:51 38.18% More
    10k 1:20:39 12:59 38.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:37 11:37 37.10
    5km 38:36 12:25 39.01
    5M 1:03:56 12:47 38.38
    10km 1:20:30 12:57 38.14
    10M 2:13:18 13:20 37.84
    Half 2:57:28 13:33 37.07
    20M 4:37:55 13:54 37.14
    Mara 6:10:00 14:07 36.89
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