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Thu 29th Aug 2024 at 7:00pm by Striderdan

Run > General
  • Time
    45:29
  • Miles
    6.21
  • Min/mi
    7:19
  • Pacing
    93.2%
  • WAVA
    70.05
  • Stride(cm)
    125
  • Cals
    690
  • Cadence
    175
  • BPM
    148
  • %MHR
    89.8
  • B/mi
    1085
  • Asc(m)
    307
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 7:03(7:03/mi) 134/147bpm [945b/mi] 98cal 8.51/9.37mph
2) 1mi - 6:53(6:53/mi) 148/150bpm [1019b/mi] 104cal 8.72/9.29mph
3) 1mi - 7:10(7:10/mi) 151/153bpm [1081b/mi] 110cal 8.38/9.06mph
4) 1mi - 7:26(7:26/mi) 153/154bpm [1138b/mi] 114cal 8.07/8.7mph
5) 1mi - 7:15(7:15/mi) 154/156bpm [1117b/mi] 113cal 8.27/8.79mph
6) 1mi - 7:35(7:35/mi) 154/156bpm [1167b/mi] 117cal 7.92/8.6mph
7) 0.33mi - 2:11(6:41/mi) 155/155bpm [1037b/mi] 34cal 8.97/10.29mph

Media city 10k
7:03 6:53 7:10 7:26 7:15 7:35 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:40 1:40 6:40 103 54-135 687 174 100-180 2/12
0.50 3:29 1:49 7:15 138 135-141 1001 176 174-178 19/14
0.75 5:19 1:50 7:22 142 140-145 1046 176 174-180 5/12
1.00 7:03 1:43 6:54 145 141-147 1000 176 172-180 22/20
1.25 8:43 1:40 6:41 146 145-147 975 177 174-178 3/3
1.50 10:26 1:43 6:52 148 147-149 1016 177 174-180 27/14
1.75 12:07 1:41 6:42 148 147-149 993 177 174-178 7/18
2.00 13:56 1:49 7:17 149 147-150 1084 177 176-178 16/13
2.25 15:46 1:50 7:20 151 149-151 1107 176 174-180 6/9
2.50 17:35 1:50 7:18 151 151-152 1103 176 174-178 19/9
2.75 19:21 1:46 7:03 152 151-152 1071 175 172-178 6/15
3.00 21:05 1:44 6:57 152 152-153 1056 176 172-180 21/20
3.25 22:55 1:50 7:19 152 151-152 1112 174 170-178 17/16
3.50 24:42 1:47 7:08 152 152-153 1084 176 174-178 10/6
3.75 26:39 1:58 7:51 154 153-154 1208 175 174-178 6/14
4.00 28:31 1:52 7:28 153 151-154 1142 175 174-178 9/3
4.25 30:24 1:53 7:31 154 153-155 1158 174 170-178 14/12
4.50 32:10 1:46 7:03 154 153-154 1085 175 172-180 26/17
4.75 33:54 1:44 6:58 154 154-154 1072 174 172-178 15/8
5.00 35:47 1:53 7:30 154 153-154 1155 174 172-176 15/20
5.25 37:44 1:57 7:48 154 152-155 1202 175 172-178 10/20
5.50 39:41 1:57 7:49 154 153-155 1204 175 172-178 16/7
5.75 41:33 1:52 7:29 154 153-155 1153 175 172-178 12/13
6.00 43:21 1:48 7:12 154 154-155 1108 175 172-178 22/16
6.25 45:10 1:48 7:14 155 154-155 1120 175 172-180 9/17
6.33 45:33 23 5:03 155 155-155 782 184 180-186 14/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 16.4% 6:42
    19 14.9% 7:04
    18 5.6% 7:20
    18 7.1% 6:49
    17 11.3% 6:39
    16 7.4% 6:16

  • Cadence Distribution

    175 avge / 186 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 175 6.3 45:32 7:12
    Walk 0.0 100 0 1 5:24

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 53.64% More
    800m 3:17 6:37 62.98% More
    1km 4:08 6:39 65.28% More
    Mile 6:44 6:44 67.97% More
    5k 21:53 7:03 71.27% More
    5 miles 35:47 7:09 71.22% More
    10k 44:47 7:12 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.74
    5km 21:50 7:02 71.46
    5M 36:09 7:14 70.48
    10km 45:31 7:20 70.00
    10M 1:15:22 7:32 69.99
    Half 1:40:21 7:40 69.07
    20M 2:37:08 7:51 69.90
    Mara 3:29:12 7:59 70.01
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