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Thu 29th Aug 2024 at 7:00pm by Winniefree

Run > Race

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Time
44:34
Miles
3.74
Min/mi
11:55
Pacing
80%
WAVA
50.34
Stride(cm)
89
Cals
408
Cadence
151
BPM
162
%MHR
88.5
B/mi
1930
Asc(m)
108
Hillscore
10
Surface
Mixed

Notes & Comments

1) 1mi - 9:48(9:48/mi) 142/172bpm [1391b/mi] 86cal
2) 1mi - 12:36(12:36/mi) 171/173bpm [2154b/mi] 118cal
3) 1mi - 12:25(12:25/mi) 171/175bpm [2124b/mi] 114cal
4) 0.74mi - 9:45(13:06/mi) 171/177bpm [2240b/mi] 90cal

9:48 12:36 12:25 9:45

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	104 71-131	940	167 164-172	3/1
0.25	2:11	1:03	8:24	135 132-139	1134	165 162-168	0/5
0.38	3:17	1:06	8:51	140 140-141	1240	163 162-168	1/7
0.50	4:29	1:11	9:31	142 141-143	1350	161 158-164	0/13
0.63	5:37	1:09	9:09	145 143-146	1326	161 158-164	1/7
0.75	6:56	1:18	10:28	146 143-147	1527	158 156-162	2/8
0.88	8:13	1:18	10:22	143 143-144	1481	156 154-158	4/2
1.00	9:47	1:34	12:29	161 143-172	2010	151 146-154	5/1
1.13	11:30	1:43	13:48	172 171-172	2373	147 144-150	5/2
1.25	13:07	1:37	12:54	170 168-171	2193	148 144-152	9/1
1.38	14:42	1:35	12:41	172 171-172	2181	149 146-152	6/1
1.50	16:20	1:37	12:59	171 170-172	2220	147 144-150	8/0
1.63	18:05	1:45	14:00	172 170-173	2407	147 144-152	6/1
1.75	19:44	1:40	13:19	173 172-173	2305	147 144-150	7/2
1.88	21:09	1:24	11:15	172 172-173	1936	154 142-168	6/2
2.00	22:23	1:14	9:49	168 166-171	1649	161 158-162	0/15
2.13	23:35	1:12	9:37	168 167-169	1615	159 158-160	0/11
2.25	24:55	1:20	10:42	169 169-170	1808	157 154-160	0/11
2.38	26:23	1:28	11:42	172 170-173	2012	153 150-156	5/5
2.50	28:29	2:06	16:50	172 170-173	2894	129 94-152	13/1
2.63	30:24	1:55	15:24	174 173-175	2680	140 134-144	9/1
2.75	32:01	1:37	12:55	171 169-173	2208	145 144-150	5/1
2.88	33:26	1:25	11:22	170 169-171	1932	152 146-156	3/4
3.00	34:48	1:22	10:52	171 169-172	1859	155 152-156	1/6
3.13	36:07	1:19	10:34	169 168-169	1785	155 152-158	0/8
3.25	37:29	1:22	10:58	170 169-171	1865	155 152-158	1/8
3.38	39:05	1:36	12:47	171 170-172	2185	149 146-152	5/2
3.50	41:10	2:05	16:37	172 169-174	2858	131 110-148	8/1
3.63	43:08	1:58	15:46	171 169-174	2697	142 108-222	12/0
3.74	44:33	1:25	11:51	175 174-177	2074	151 148-156	6/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
162 avge / 177 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
41	3.3%	13:21
26	4.3%	15:06
23	4.9%	14:17
10	3.4%	12:18

Cadence Distribution
151 avge / 222 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.2	157	2.5	26:22	10:35
Walk	40.8	141	1.3	18:11	14:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	49.93%	More
800m	4:25	8:53	55.01%	More
1km	5:33	8:57	56.70%	More
Mile	9:47	9:47	54.13%	More
5k	35:54	11:33	51.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	48.05
5km	36:37	11:47	50.51
5M	1:00:38	12:08	49.93
10km	1:16:20	12:17	49.73
10M	2:06:24	12:38	49.66
Half	2:48:18	12:51	48.81
20M	4:23:33	13:11	49.27
Mara	5:50:53	13:24	49.16

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Thu 29th Aug 2024 at 7:00pm by Winniefree

Run > Race

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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