You can still access the old version of this page.

Thu 29th Aug 2024 at 5:12pm by RRR-CAZ 🇬🇧

Cross > Strength
  • Time
    56:04
  • Surface
    Indoor

Notes & Comments

Runna work out - Building Strength

2 sets 30 seconds each- Squat to calf raise, Travelling press up walk out, Bodyweight squat, Press up position walk out
3 sets of Single leg straight leg deadlift knee drive 3 sets of 12 on each leg
3 sets of press up position diagonal toe tap 36 in total
2 sets of single leg glute bridge 40 total, press ups 24 in total
2 sets of Lateral walk with band 40 in total, Knee drive 40 in total
2 sets of Deadbug 36 in total, hurdle hops 40 in total.
Autumnleaves
Looks a good session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,898 Fetchies!
Already a Fetchie? Sign in here