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Thu 29th Aug 2024 at 11:52am by Yorkshire Pie

Walk > General
  • Time
    1:07:32
  • Miles
    3.88
  • Min/mi
    17:24
  • Stride(cm)
    80
  • Cals
    340
  • Cadence
    116
  • BPM
    90
  • %MHR
    50
  • B/mi
    1568
  • Asc(m)
    97
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:15(18:06/mi) 80/101bpm [1449b/mi] 53cal 54/63rpm
2) 0.62mi - 10:48(17:23/mi) 88/102bpm [1530b/mi] 56cal 54/61rpm
3) 0.62mi - 10:26(16:48/mi) 88/94bpm [1478b/mi] 53cal 58/61rpm
4) 0.62mi - 10:25(16:46/mi) 93/101bpm [1560b/mi] 57cal 58/62rpm
5) 0.62mi - 10:30(16:53/mi) 95/107bpm [1604b/mi] 51cal 53/62rpm
6) 0.62mi - 11:30(18:31/mi) 95/104bpm [1759b/mi] 57cal 50/62rpm
7) 0.15mi - 2:37(16:58/mi) 95/98bpm [1612b/mi] 13cal 59/61rpm
11:15 10:48 10:26 10:25 10:30 11:30 2:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:17 2:17 18:16 83 59-101 1517 110 94-114 9/1
0.25 4:34 2:17 18:14 78 69-90 1422 113 110-120 6/2
0.38 6:44 2:11 17:24 73 70-76 1271 115 112-118 0/5
0.50 8:59 2:14 17:54 87 76-95 1557 112 108-118 10/2
0.63 11:18 2:19 18:34 78 75-83 1448 118 112-126 1/12
0.75 13:32 2:14 17:52 90 78-97 1608 111 106-118 3/6
0.88 15:52 2:20 18:43 97 92-102 1815 110 106-116 11/0
1.00 17:59 2:07 16:58 85 82-91 1443 116 114-120 14/0
1.13 20:07 2:08 17:01 85 83-87 1446 116 114-118 3/5
1.25 22:10 2:03 16:22 86 82-90 1408 116 112-118 2/5
1.38 24:15 2:05 16:40 91 86-94 1517 116 112-120 3/4
1.50 26:20 2:06 16:45 89 85-92 1491 116 114-120 8/2
1.63 28:27 2:06 16:52 87 83-92 1467 117 114-122 4/3
1.75 30:32 2:05 16:42 86 83-88 1437 119 114-122 0/10
1.88 32:39 2:07 16:55 87 81-92 1472 118 108-122 1/9
2.00 34:45 2:06 16:48 96 93-101 1613 117 114-120 9/0
2.13 36:53 2:08 17:01 93 87-99 1583 115 110-120 5/4
2.25 38:57 2:05 16:37 91 87-97 1512 116 114-120 5/2
2.38 40:59 2:02 16:17 91 87-94 1481 118 114-122 5/2
2.50 43:07 2:08 17:01 93 90-97 1583 119 116-124 2/1
2.63 45:18 2:11 17:25 100 89-107 1741 114 110-122 3/3
2.75 47:27 2:10 17:16 92 88-97 1589 117 114-124 1/6
2.88 49:29 2:02 16:13 93 88-102 1508 119 112-122 2/9
3.00 51:34 2:05 16:44 94 90-99 1573 117 114-120 2/6
3.13 54:02 2:28 19:44 94 88-105 1855 116 110-120 3/3
3.25 57:01 2:59 23:50 94 87-103 2241 116 90-122 1/7
3.38 59:06 2:05 16:41 95 91-98 1584 116 110-124 4/1
3.50 1:01:08 2:02 16:13 95 90-101 1540 118 114-120 1/4
3.63 1:03:10 2:02 16:16 97 91-103 1578 118 114-122 2/4
3.75 1:05:16 2:06 16:49 96 88-100 1614 118 114-122 2/2
3.88 1:07:23 2:07 16:59 95 90-98 1614 118 114-122 2/5
3.88 1:07:32 9 18:47 98 97-98 1841 118 118-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 7.1% 18:10
    12 4.7% 16:40
    12 4.1% 18:28
    11 6.7% 17:42

  • Cadence Distribution

    116 avge / 126 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:08 More
    800m 8:07 16:21 More
    1km 10:14 16:28 More
    Mile 16:42 16:42 More
    5k 53:24 17:11 More
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