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Thu 29th Aug 2024 at 10:21am by themongoose

Bike > General
  • Time
    1:00:01
  • Miles
    21.45
  • Mph
    21.4
  • FBI
    86.58
  • Cals
    675
  • Watts
    164
  • Cadence
    74
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    318
  • Surface
    Road

Notes & Comments

1) 7.27km - 14:00(1:56/km) 92/101bpm [177b/km] 123cal 73/80rpm 122/161W
2) 5.01km - 8:00(1:36/km) 117/127bpm [187b/km] 108cal 74/76rpm 202/233W
3) 0.53km - 1:00(1:54/km) 122/126bpm [231b/km] 9cal 76/81rpm 128/208W
4) 5.03km - 8:00(1:35/km) 125/134bpm [199b/km] 110cal 74/80rpm 205/230W
5) 0.52km - 1:00(1:55/km) 128/131bpm [245b/km] 9cal 75/83rpm 125/213W
6) 5km - 8:00(1:36/km) 127/134bpm [203b/km] 108cal 74/80rpm 201/233W
7) 0.52km - 1:00(1:56/km) 129/133bpm [249b/km] 9cal 75/80rpm 122/205W
8) 4.99km - 8:00(1:36/km) 129/134bpm [207b/km] 105cal 74/77rpm 195/220W
9) 0.52km - 1:00(1:56/km) 128/133bpm [248b/km] 9cal 75/81rpm 121/207W
10) 5.11km - 10:00(1:57/km) 105/123bpm [206b/km] 85cal 74/80rpm 117/142W
11) 0.02km - 1(1:12/km) 99/99bpm [118b/km] 75/75rpm 122/124W
14:00 8:00 1:00 8:00 1:00 8:00 1:00 8:00 1:00 10:00 1

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
4.52 14:00 14:00 19.37 92 61-101 285 74 69-80 122 45-161
7.63 21:59 8:00 23.36 117 97-127 301 75 73-76 202 124-233
7.96 22:59 1:00 19.63 122 113-126 373 76 73-81 128 108-208
11.08 30:59 8:00 23.45 125 109-134 320 75 74-80 204 0-230
11.40 31:58 1:00 19.40 128 119-131 396 76 74-83 125 108-213
14.51 39:58 8:00 23.31 127 116-134 327 75 73-80 201 111-233
14.83 40:58 1:00 19.29 129 122-133 401 76 74-80 122 105-205
17.93 48:57 8:00 23.28 129 118-134 333 75 72-77 195 0-220
18.25 49:57 1:00 19.20 128 122-133 400 76 74-81 121 108-207
21.42 59:58 10:01 19.02 105 96-123 331 75 72-80 117 98-142
21.43 59:59 1 +1 19.08 99 98-99 311 75 75-75 122 120-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 134 max Delete HR Trace

  • Cadence Distribution

    74 avge / 83 max

  • Power Distribution

    164W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:32 More
    800m 1:16 2:32 More
    1km 1:35 2:33 More
    Mile 2:33 2:33 More
    5k 7:57 2:34 More
    5 miles 12:57 2:35 More
    10k 16:05 2:35 More
    10 miles 26:00 2:36 More
    Half 34:09 2:36 More
    20 miles 55:27 2:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 24:30 2:27
    20km 31:37 2:33
    15 miles 39:26 2:38
    20 miles 55:17 2:46
    40km 1:11:21 2:52
    25 miles 1:11:50 2:52
    42km 1:15:33 2:54
    50 miles 2:42:07 3:15
    56 miles 3:05:11 3:18
    100 miles 6:05:50 3:40
    112 miles 6:57:54 3:44
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