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Thu 29th Aug 2024 at 6:38am by JayRunning

Run > General
  • Time
    1:14:38
  • Miles
    9.35
  • Min/mi
    7:59
  • Pacing
    76%
  • WAVA
    58.30
  • Stride(cm)
    108
  • Cals
    784
  • Cadence
    187
  • BPM
    135
  • %MHR
    73.7
  • B/mi
    1076
  • Asc(m)
    389
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 121/138bpm [652b/km] 52cal 11.14/13.1kmph
2) 1km - 4:55(4:55/km) 133/139bpm [654b/km] 56cal 12.2/13.47kmph
3) 1km - 4:48(4:48/km) 139/152bpm [668b/km] 58cal 12.48/13.1kmph
4) 1km - 4:54(4:54/km) 128/153bpm [627b/km] 44cal 12.25/12.87kmph
5) 1km - 4:57(4:57/km) 122/131bpm [604b/km] 37cal 12.12/12.73kmph
6) 1km - 4:46(4:46/km) 122/129bpm [582b/km] 35cal 12.57/13kmph
7) 1km - 4:49(4:49/km) 123/131bpm [592b/km] 36cal 12.46/13.17kmph
8) 1km - 5:07(5:07/km) 120/128bpm [614b/km] 35cal 11.72/12.8kmph
9) 1km - 4:51(4:51/km) 126/132bpm [612b/km] 39cal 12.36/13.17kmph
10) 1km - 5:08(5:08/km) 132/142bpm [678b/km] 47cal 11.69/12.9kmph
11) 1km - 4:51(4:51/km) 140/155bpm [678b/km] 53cal 12.39/13.3kmph
12) 1km - 4:55(4:55/km) 153/163bpm [752b/km] 70cal 12.21/13kmph
13) 1km - 5:04(5:04/km) 154/166bpm [780b/km] 71cal 11.84/13.33kmph
14) 1km - 4:56(4:56/km) 159/164bpm [786b/km] 74cal 12.15/12.7kmph
15) 1km - 4:58(4:58/km) 160/168bpm [795b/km] 74cal 12.07/12.63kmph
16) 0.05km - 15(4:31/km) 164/165bpm [741b/km] 3cal 13.28/12.19kmph
5:23 4:55 4:48 4:54 4:57 4:46 4:49 5:07 4:51 5:08 4:51 4:55 5:04 4:56 4:58 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 109 80-127 967 180 110-188 45/0
0.50 4:21 2:08 8:31 128 124-138 1091 185 182-188 28/2
0.75 6:26 2:05 8:20 131 126-135 1093 187 186-190 9/15
1.00 8:29 2:03 8:11 132 126-135 1080 189 186-190 8/6
1.25 10:21 1:53 7:30 136 132-139 1021 190 188-192 3/17
1.50 12:15 1:54 7:35 138 135-141 1048 189 188-192 2/15
1.75 14:11 1:56 7:43 140 135-144 1081 189 188-192 5/12
2.00 16:07 1:56 7:44 140 128-153 1082 190 188-192 4/14
2.25 18:10 2:03 8:13 126 121-131 1035 189 186-190 5/14
2.50 20:07 1:57 7:49 122 117-129 953 188 186-190 7/17
2.75 22:08 2:01 8:04 121 113-131 976 188 184-190 5/11
3.00 24:08 1:59 7:58 122 117-127 972 188 184-190 8/15
3.25 26:04 1:56 7:44 124 120-128 960 188 186-190 16/17
3.50 28:00 1:56 7:45 120 116-123 930 186 180-190 2/17
3.75 29:55 1:55 7:40 125 121-128 957 187 184-190 2/24
4.00 31:54 1:59 7:55 126 119-131 998 188 186-190 8/20
4.25 33:47 1:53 7:33 120 117-125 906 188 186-190 9/6
4.50 36:42 2:55 +59 11:42 110 81-125 1286 187 184-190 45/53
4.75 38:45 2:02 8:10 123 118-128 1004 187 186-188 10/8
5.00 40:55 2:10 8:40 125 121-127 1084 186 184-190 21/5
5.25 42:55 2:00 7:59 124 122-129 991 187 186-188 14/16
5.50 44:49 1:54 7:37 127 122-132 967 187 184-190 5/20
5.75 46:50 2:01 8:06 130 127-132 1052 187 184-190 11/15
6.00 49:01 2:10 +3 8:42 130 125-133 1131 185 168-188 23/14
6.25 50:58 1:57 7:49 136 130-146 1064 187 186-190 19/7
6.50 53:17 2:18 +23 9:13 141 130-148 1300 186 178-188 26/36
6.75 55:39 2:22 +24 9:28 137 128-145 1298 182 110-188 11/26
7.00 57:41 2:02 8:09 150 137-156 1221 187 184-190 21/4
7.25 59:42 2:01 8:06 153 145-163 1239 187 186-190 11/8
7.50 1:01:37 1:54 7:38 152 148-158 1160 188 184-190 11/14
7.75 1:04:54 3:18 +1:07 13:11 150 132-156 1976 183 114-190 24/37
8.00 1:06:49 1:54 7:37 158 149-164 1202 188 184-192 21/10
8.25 1:08:49 2:00 8:00 160 156-164 1281 186 184-188 24/10
8.50 1:10:47 1:58 7:52 157 153-160 1236 186 182-190 15/13
8.75 1:12:47 2:00 8:00 161 157-164 1287 187 186-190 16/19
9.00 1:14:43 1:56 7:44 158 155-162 1222 186 182-190 11/21
9.25 1:16:45 2:03 8:11 161 156-167 1317 186 182-190 25/6
9.35 1:17:35 50 8:00 165 163-167 1320 187 186-188 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    76 14.0% 8:43
    52 12.6% 8:02
    30 9.1% 7:38
    25 5.3% 8:29
    20 6.9% 8:11
    13 7.5% 8:00

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 187 9.3 1:14:30 8:09
    Walk 1.9 111 0 1:29 2:01:42
    Pause 2.0 - - 1:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 44.89% More
    800m 3:43 7:29 49.40% More
    1km 4:41 7:32 51.24% More
    Mile 7:39 7:39 53.62% More
    5k 24:12 7:47 57.62% More
    5 miles 40:22 8:04 56.14% More
    10k 50:25 8:07 56.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 58.72
    5km 23:13 7:28 60.06
    5M 38:26 7:41 58.96
    10km 48:24 7:47 58.42
    10M 1:20:09 8:01 58.26
    Half 1:46:42 8:09 57.43
    20M 2:47:06 8:21 58.11
    Mara 3:42:28 8:29 58.20
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