You can still access the old version of this page.

Wed 28th Aug 2024 at 6:41am by JayRunning

Run > General
  • Time
    1:45:14
  • Miles
    13.12
  • Min/mi
    8:01
  • Pacing
    82.8%
  • WAVA
    58.76
  • Stride(cm)
    110
  • Cals
    908
  • Cadence
    182
  • BPM
    130
  • %MHR
    70.8
  • B/mi
    1039
  • Asc(m)
    561
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 126/159bpm [669b/km] 54cal 11.3/14.24kmph
2) 1km - 5:05(5:05/km) 126/130bpm [640b/km] 50cal 11.82/12.09kmph
3) 1km - 4:54(4:54/km) 121/129bpm [593b/km] 42cal 12.24/12.8kmph
4) 1km - 5:00(5:00/km) 125/133bpm [625b/km] 44cal 12.01/12.5kmph
5) 1km - 4:55(4:55/km) 120/130bpm [589b/km] 38cal 12.22/13.13kmph
6) 1km - 4:44(4:44/km) 116/124bpm [550b/km] 32cal 12.66/13.64kmph
7) 1km - 4:52(4:52/km) 122/128bpm [594b/km] 39cal 12.33/13.37kmph
8) 1km - 5:15(5:15/km) 131/138bpm [688b/km] 50cal 11.43/12.06kmph
9) 1km - 5:15(5:15/km) 138/144bpm [725b/km] 57cal 11.42/12.26kmph
10) 1km - 4:53(4:53/km) 124/137bpm [606b/km] 34cal 12.28/12.8kmph
11) 1km - 5:14(5:14/km) 131/144bpm [685b/km] 45cal 11.47/12.43kmph
12) 1km - 4:58(4:58/km) 132/140bpm [657b/km] 42cal 12.06/12.7kmph
13) 1km - 4:47(4:47/km) 127/138bpm [608b/km] 35cal 12.53/13.23kmph
14) 1km - 4:47(4:47/km) 133/143bpm [637b/km] 41cal 12.52/13kmph
15) 1km - 4:45(4:45/km) 125/132bpm [594b/km] 33cal 12.63/13.44kmph
16) 1km - 5:12(5:12/km) 137/146bpm [711b/km] 50cal 11.55/13.13kmph
17) 1km - 5:08(5:08/km) 140/150bpm [719b/km] 52cal 11.67/14.21kmph
18) 1km - 5:00(5:00/km) 138/143bpm [690b/km] 46cal 12/13.17kmph
19) 1km - 4:41(4:41/km) 135/146bpm [633b/km] 40cal 12.8/13.5kmph
20) 1km - 4:54(4:54/km) 132/141bpm [647b/km] 36cal 12.23/12.66kmph
21) 1km - 5:04(5:04/km) 137/141bpm [693b/km] 43cal 11.85/12.63kmph
22) 0.11km - 31(4:32/km) 141/143bpm [639b/km] 5cal 13.24/12.73kmph
5:18 5:05 4:54 5:00 4:55 4:44 4:52 5:15 5:15 4:53 5:14 4:58 4:47 4:47 4:45 5:12 5:08 5:00 4:41 4:54 5:04 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:16 4:16 8:33 133 114-159 1136 177 114-184 92/2
1.00 8:27 4:11 8:21 124 115-130 1036 184 180-186 33/32
1.50 12:26 3:59 7:58 123 116-129 980 185 184-188 15/45
2.00 16:38 4:11 +15 8:23 122 112-129 1023 185 178-188 25/57
2.50 20:40 4:03 8:05 124 115-133 1003 185 180-188 29/33
3.00 24:37 3:56 7:53 121 111-129 954 185 182-188 23/50
3.50 29:11 4:34 +44 9:08 113 98-120 1032 184 180-188 43/81
4.00 32:56 3:45 7:31 121 115-128 909 184 182-188 32/36
4.50 37:02 4:06 8:12 123 117-128 1009 183 180-186 15/50
5.00 41:18 4:16 8:32 134 122-138 1144 183 180-188 30/20
5.50 45:35 4:17 8:34 138 132-144 1182 183 178-186 45/0
6.00 49:28 3:53 7:45 128 116-142 992 184 180-186 24/1
6.50 53:42 4:14 8:29 129 113-144 1094 183 178-186 3/17
7.00 57:47 4:05 8:09 131 120-141 1069 183 178-186 8/6
7.50 1:01:45 3:58 7:56 131 124-139 1040 184 182-188 18/13
8.00 1:06:18 4:33 +43 9:05 125 108-136 1136 183 178-186 6/5
8.50 1:10:11 3:53 7:46 134 128-143 1041 183 180-186 0/33
9.00 1:13:56 3:45 7:31 128 122-137 962 182 178-186 21/48
9.50 1:18:35 4:39 +45 9:18 125 119-131 1163 178 118-184 43/20
10.00 1:22:49 4:14 8:28 141 130-146 1194 179 174-184 45/20
10.50 1:26:57 4:07 8:15 140 131-150 1155 178 174-184 52/26
11.00 1:30:51 3:54 7:47 138 133-143 1075 180 172-184 39/34
11.50 1:34:46 3:55 7:50 137 127-146 1073 179 176-182 32/46
12.00 1:38:42 3:57 7:54 132 126-142 1042 178 168-184 46/29
12.50 1:42:43 4:00 8:00 133 123-139 1064 179 176-184 35/44
13.00 1:46:44 4:01 8:02 137 130-141 1101 180 176-184 37/29
13.12 1:47:41 57 7:59 141 139-143 1125 179 174-184 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    90 16.1% 8:44
    71 4.2% 8:18
    38 15.0% 7:35
    36 11.9% 8:42
    27 11.9% 7:09
    20 16.5% 8:30

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 181 13.1 1:45:05 8:10
    Walk 0.7 117 0 47 40:48
    Pause 1.7 - - 1:49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 45.27% More
    800m 3:38 7:18 50.62% More
    1km 4:38 7:27 51.83% More
    Mile 7:32 7:32 54.39% More
    5k 24:42 7:57 56.46% More
    5 miles 40:20 8:04 56.18% More
    10k 50:19 8:06 56.21% More
    10 miles 1:21:56 8:12 56.99% More
    Half 1:47:32 8:13 57.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 59.71
    5km 22:51 7:21 61.02
    5M 37:51 7:34 59.87
    10km 47:39 7:40 59.34
    10M 1:18:55 7:54 59.17
    Half 1:45:04 8:01 58.32
    20M 2:44:32 8:14 59.01
    Mara 3:39:03 8:22 59.10
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,128 Fetchies!
Already a Fetchie? Sign in here