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Tue 27th Aug 2024 at 7:52pm by CoachGordon

Walk > General
  • Time
    29:19
  • Miles
    0.83
  • Min/mi
    35:19
  • Stride(cm)
    41
  • Cals
    124
  • Cadence
    112
  • BPM
    88
  • %MHR
    55.5
  • B/mi
    3119
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1km - 14:08(14:08/km) 92/97bpm [1300b/km] 67cal 53/61rpm
2) 0.33km - 15:11(46:00/km) 84/97bpm [3864b/km] 57cal 15/115rpm
14:08 15:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:28 93 89-96 2090 114 112-116 0/1
0.13 2:45 1:21 21:29 91 89-96 1955 113 108-118 0/3
0.19 4:12 1:27 23:13 92 88-96 2136 115 112-118 0/2
0.25 6:01 1:49 29:02 88 85-91 2555 117 112-122 1/1
0.31 7:26 1:25 22:41 92 91-95 2086 115 110-118 1/1
0.38 8:45 1:19 21:02 90 86-94 1893 113 110-116 1/1
0.44 10:18 1:33 24:55 91 89-94 2268 112 96-116 2/0
0.50 11:42 1:23 22:15 93 91-95 2069 113 110-114 2/0
0.56 12:51 1:09 18:24 94 92-96 1730 113 106-116 1/1
0.63 14:12 1:22 21:44 95 93-97 2065 112 108-116 1/1
0.69 17:03 2:50 45:27 89 82-95 4044 107 88-114 1/0
0.75 34:37 17:35 +10:15 4:41:17 83 69-97 23347 106 100-110 2/3
0.81 36:42 2:04 33:11 91 88-94 3020 107 104-110 1/1
0.83 39:34 2:52 3:25:56 81 67-91 16681 100 98-102 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 97 max Delete HR Trace

  • Cadence Distribution

    112 avge / 122 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:22 21:35 More
    800m 11:21 22:50 More
    1km 14:07 22:44 More
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